Penne with Chicken, Green Beans, and Cashew Butter

Health score
22%
Penne with Chicken, Green Beans, and Cashew Butter
45 min.
4
743kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • tablespoon cooking oil 
  • 0.5 pound green beans cut into 1-inch lengths
  • 0.8 teaspoon fresh-ground pepper black
  • 0.8 pound penne pasta 
  • 0.5 cup roasted cashews 
  • 0.8 teaspoon salt 
  •  chicken breasts boneless skinless ()

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Combine the cashews and the butter in a food processor. Pulse to a smooth paste. Or, finely chop the cashews and combine them with the butter.
  2. In a medium nonstick frying pan, heat the oil over moderate heat. Season the chicken breasts with 1/4 teaspoon each salt and pepper and add them to the pan. Cook until browned and just done, 4 to 5 minutes per side.
  3. Remove the chicken from the pan and let it rest for 5 minutes.
  4. Cut into small pieces.
  5. In a large pot of boiling, salted water cook the penne until just done, about 13 minutes.
  6. Add the beans during the last 5 minutes of cooking.
  7. Drain the pasta and beans and toss with the cashew butter, chicken, and the remaining 1/2 teaspoons of salt and pepper.
  8. Other Nut Butters: Cashews taste delicious in this dish, but you could really use any kind of nut, salted or unsalted, you have on hand. Others you may have on hand that would work: Almonds Hazelnuts Peanuts Pecans Pistachios Walnuts
  9. Wine Recommendation: A rich white wine, for example a chardonnay from California or Australia, will go particularly well with the richness of the cashews and butter.

Nutrition Facts

Calories743kcal
Protein20.93%
Fat39.68%
Carbs39.39%

Properties

Glycemic Index
42.5
Glycemic Load
26.7
Inflammation Score
-8
Nutrition Score
27.509565457054%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:742.68kcal
37.13%
Fat:32.82g
50.5%
Saturated Fat:13.53g
84.56%
Carbohydrates:73.31g
24.44%
Net Carbohydrates:68.45g
24.89%
Sugar:4.99g
5.55%
Cholesterol:117.47mg
39.16%
Sodium:713.46mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.96g
77.91%
Selenium:92.48µg
132.12%
Vitamin B3:13.9mg
69.5%
Manganese:1.11mg
55.49%
Vitamin B6:1.09mg
54.63%
Phosphorus:509.13mg
50.91%
Copper:0.7mg
35.05%
Magnesium:134.23mg
33.56%
Vitamin K:35.21µg
33.54%
Potassium:834.26mg
23.84%
Vitamin B5:2.34mg
23.41%
Zinc:2.97mg
19.83%
Fiber:4.86g
19.44%
Vitamin A:951.96IU
19.04%
Iron:3.18mg
17.66%
Vitamin B2:0.27mg
15.59%
Vitamin B1:0.23mg
15.4%
Folate:51.05µg
12.76%
Vitamin E:1.8mg
12.01%
Vitamin C:8.27mg
10.03%
Calcium:59.17mg
5.92%
Vitamin B12:0.26µg
4.36%
Source:My Recipes