Penne with Dried Tomatoes

Health score
27%
Penne with Dried Tomatoes
45 min.
4
470kcal

Suggestions

Ingredients

  • 15 oz canned tomatoes italian-style canned
  • 0.3 cup cider vinegar 
  • 1.5 oz tomatoes dried cut into 1/2-inch-wide strips
  • cloves garlic minced pressed
  • 0.3 cup parmesan cheese grated
  • 0.5 cup parsley chopped
  • 0.8 pound penne pasta dried
  • ounces thin- prosciutto cut into thin slivers
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • microwave

Directions

  1. In a microwave-safe bowl, combine vinegar, 1/3 cup water, and dried tomatoes.
  2. Heat, covered, in a microwave oven at full power (100%) until steaming, about 45 seconds.
  3. Let stand, stirring occasionally, until tomatoes are soft, about 20 minutes.
  4. Meanwhile, in a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  5. Add the penne pasta and cook until it's barely tender to bite, 10 to 12 minutes.
  6. Drain.
  7. As pasta cooks, lay prosciutto strips on a microwave-safe plate and heat in a microwave oven at full power (100%), stirring once, just until hot, 15 to 20 seconds.
  8. Also, pour canned tomatoes into a strainer over a large bowl, then chop the tomatoes and add to juices in bowl.
  9. Add dried tomatoes and soaking liquid, garlic, parsley, pasta, and olive oil.
  10. Mix, and add prosciutto and 1/4 cup cheese.
  11. Mix again, and add salt, pepper, and more cheese to taste.

Nutrition Facts

Calories470kcal
Protein15.81%
Fat17.53%
Carbs66.66%

Properties

Glycemic Index
59.75
Glycemic Load
29.43
Inflammation Score
-8
Nutrition Score
25.857391007569%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:469.7kcal
23.49%
Fat:9.2g
14.16%
Saturated Fat:3.24g
20.28%
Carbohydrates:78.73g
26.24%
Net Carbohydrates:72.4g
26.33%
Sugar:11.15g
12.39%
Cholesterol:13.61mg
4.54%
Sodium:550.01mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.67g
37.35%
Vitamin K:133.42µg
127.07%
Selenium:59.47µg
84.96%
Manganese:1.26mg
63.03%
Copper:0.62mg
30.83%
Phosphorus:304.63mg
30.46%
Vitamin C:24.39mg
29.56%
Potassium:961.75mg
27.48%
Fiber:6.33g
25.31%
Magnesium:96.54mg
24.13%
Iron:4.1mg
22.75%
Vitamin B3:4.4mg
22.01%
Vitamin A:1007.48IU
20.15%
Vitamin B6:0.38mg
19.21%
Vitamin B1:0.26mg
17.56%
Calcium:154.99mg
15.5%
Zinc:2.14mg
14.29%
Folate:48.24µg
12.06%
Vitamin B2:0.2mg
11.74%
Vitamin E:1.56mg
10.37%
Vitamin B5:1.03mg
10.3%
Vitamin B12:0.15µg
2.43%
Source:My Recipes