Penne with Garlicky Broccolini

Health score
6%
Penne with Garlicky Broccolini
20 min.
8
321kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.8 pound broccolini cut into 1 inch pieces
  • 12 cloves garlic minced
  • 0.3 cup parmesan cheese freshly grated
  • 16 ounce penne pasta dry
  • servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the penne pasta, and cook until tender, about 8 minutes.
  3. Drain.
  4. Meanwhile, place the bacon in a large skillet over medium heat. Turn frequently to cook until browned and crisp.
  5. Drain on paper towels.
  6. Add half of the garlic to the bacon grease, and cook over medium-low heat for 3 minutes, stirring frequently.
  7. Add the broccolini, and continue to cook and stir for 3 or 4 minutes, or until the broccolini is tender but still bright green. Stir in the remaining garlic, salt and pepper.
  8. Add the pasta to the skillet, and stir to coat.
  9. Remove from the heat and mix in the Parmesan cheese, and crumble in the bacon. Toss again, and serve!

Nutrition Facts

Calories321kcal
Protein15.74%
Fat24.36%
Carbs59.9%

Properties

Glycemic Index
9
Glycemic Load
17.44
Inflammation Score
-7
Nutrition Score
11.572608719701%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:320.92kcal
16.05%
Fat:8.59g
13.22%
Saturated Fat:3g
18.75%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:45.15g
16.42%
Sugar:2.56g
2.85%
Cholesterol:14.52mg
4.84%
Sodium:392.61mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.5g
24.99%
Selenium:41.25µg
58.93%
Vitamin C:40.42mg
49%
Manganese:0.6mg
30.05%
Phosphorus:164.22mg
16.42%
Vitamin A:792.98IU
15.86%
Fiber:2.41g
9.64%
Copper:0.19mg
9.3%
Vitamin B6:0.18mg
9.18%
Calcium:87.85mg
8.78%
Magnesium:34.62mg
8.65%
Vitamin B3:1.66mg
8.31%
Zinc:1.23mg
8.18%
Vitamin B1:0.11mg
7.11%
Iron:1.26mg
7.02%
Potassium:184.86mg
5.28%
Vitamin B2:0.07mg
3.92%
Vitamin B5:0.38mg
3.76%
Folate:10.59µg
2.65%
Vitamin B12:0.14µg
2.31%
Vitamin E:0.16mg
1.05%
Source:Allrecipes