Penne with Grilled Zucchini, Ricotta Salata, and Mint

Health score
33%
Penne with Grilled Zucchini, Ricotta Salata, and Mint
45 min.
6
428kcal

Suggestions


Indulge in the vibrant flavors of summer with our Penne with Grilled Zucchini, Ricotta Salata, and Mint. This delightful dish is not only a feast for the eyes but also a celebration of fresh ingredients that come together in perfect harmony. The smoky, charred zucchini adds a depth of flavor that pairs beautifully with the creamy, salty ricotta salata, while the fresh mint leaves bring a refreshing brightness that elevates the entire dish.

Ready in just 45 minutes, this recipe is perfect for a quick lunch, a satisfying side dish, or even a main course that will impress your family and friends. With each bite, you'll experience a delightful balance of textures and tastes, from the al dente penne pasta to the tender grilled zucchini. The addition of balsamic vinegar and a hint of crushed red pepper adds a subtle tang and warmth, making this dish a true crowd-pleaser.

Whether you're hosting a summer gathering or simply looking to enjoy a delicious meal at home, this Penne with Grilled Zucchini, Ricotta Salata, and Mint is sure to become a favorite. So fire up the grill, gather your ingredients, and get ready to savor a dish that embodies the essence of seasonal cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • servings kosher salt 
  • 0.3 cup mint leaves fresh thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • pinches pepper dried red crushed
  • 0.8 cup pecorino salted dry crumbled ( ricotta cheese; 3 ounces)
  • pound ziti 
  • pounds zucchini trimmed halved lengthwise

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Prepare barbecue (medium-high heat). Arrange zucchini on rimmed baking sheet; brush all over with oil.
  2. Sprinkle with coarse salt and black pepper. Grill zucchini until tender, about 4 minutes per side.
  3. Transfer to work surface; cut crosswise into 1-inch pieces.
  4. Place in large serving bowl.
  5. Add vinegar, mint, and crushed red pepper; set aside.
  6. Cook pasta in boiling salted water until just tender but still firm to bite.
  7. Drain.
  8. Add pasta to zucchini mixture, then add 3 tablespoons olive oil and ricotta salata and toss. Season to taste with salt and pepper.

Nutrition Facts

Calories428kcal
Protein14.27%
Fat26.61%
Carbs59.12%

Properties

Glycemic Index
27.67
Glycemic Load
23.89
Inflammation Score
-7
Nutrition Score
17.083478052979%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Quercetin
1mg

Nutrients percent of daily need

Calories:428.35kcal
21.42%
Fat:12.67g
19.5%
Saturated Fat:3.88g
24.25%
Carbohydrates:63.36g
21.12%
Net Carbohydrates:59.24g
21.54%
Sugar:6.68g
7.42%
Cholesterol:15.81mg
5.27%
Sodium:238.98mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.58%
Selenium:52.59µg
75.13%
Manganese:1.01mg
50.28%
Vitamin C:27.66mg
33.53%
Phosphorus:251.96mg
25.2%
Vitamin B6:0.37mg
18.53%
Magnesium:73.06mg
18.26%
Potassium:614.49mg
17.56%
Fiber:4.12g
16.47%
Copper:0.31mg
15.72%
Vitamin B2:0.25mg
14.91%
Folate:55.78µg
13.94%
Zinc:1.94mg
12.92%
Calcium:110.98mg
11.1%
Vitamin K:11.33µg
10.79%
Vitamin A:530.43IU
10.61%
Iron:1.85mg
10.28%
Vitamin B3:2.04mg
10.18%
Vitamin B1:0.14mg
9.46%
Vitamin E:1.32mg
8.8%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.11µg
1.76%
Source:Epicurious