Penne with Pancetta, Spinach, and Buttery Crumb Topping

Health score
16%
Penne with Pancetta, Spinach, and Buttery Crumb Topping
45 min.
8
432kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup butter melted
  • cups penne pasta hot tube-shaped cooked uncooked 1 pound pasta
  • 1.5 ounces flour all-purpose
  • ounces bread french
  • teaspoons garlic minced
  • 0.3 cup half-and-half 
  • 3.8 cups milk 2% divided reduced-fat
  • 0.8 cup onion chopped
  • ounces pancetta chopped
  • ounces parmigiano-reggiano cheese fresh grated
  • 1.3 teaspoons salt 
  • cups pkt spinach fresh chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 4 cups; set aside.
  3. Heat a large nonstick saucepan over medium-high heat. Coat with cooking spray.
  4. Add pancetta, onion, and garlic; saut 5 minutes or until onion is tender. Lightly spoon flour into a dry measuring cup; level with a knife.
  5. Place flour in a small bowl; gradually add 3/4 cup milk, stirring until smooth.
  6. Add flour mixture, remaining 3 cups milk, and half-and-half to pan; bring to a boil, stirring constantly. Reduce heat, and simmer 2 minutes or until thick, stirring constantly.
  7. Add spinach; cook 1 minute.
  8. Remove from heat. Stir in cheese, salt, and pepper, stirring until cheese melts.
  9. Place pasta in a large bowl.
  10. Add sauce mixture to pasta; toss well. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  11. Combine breadcrumbs and butter; toss well.
  12. Sprinkle over pasta mixture.
  13. Bake at 425 for 6 minutes or until crumbs are lightly browned.

Nutrition Facts

Calories432kcal
Protein15.97%
Fat34.41%
Carbs49.62%

Properties

Glycemic Index
50.25
Glycemic Load
26.82
Inflammation Score
-9
Nutrition Score
22.44913047293%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.75mg
Kaempferol
1.53mg
Myricetin
0.1mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:431.56kcal
21.58%
Fat:16.5g
25.39%
Saturated Fat:8.48g
52.97%
Carbohydrates:53.55g
17.85%
Net Carbohydrates:50.46g
18.35%
Sugar:8.51g
9.46%
Cholesterol:38.58mg
12.86%
Sodium:839.64mg
36.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.23g
34.47%
Vitamin K:110.1µg
104.86%
Selenium:39.57µg
56.53%
Vitamin A:2487.04IU
49.74%
Manganese:0.73mg
36.36%
Phosphorus:276.68mg
27.67%
Calcium:276.34mg
27.63%
Vitamin B2:0.47mg
27.4%
Folate:103.56µg
25.89%
Vitamin B1:0.36mg
24.26%
Iron:3.24mg
18.01%
Magnesium:62.69mg
15.67%
Vitamin B3:2.77mg
13.84%
Vitamin B12:0.75µg
12.52%
Fiber:3.09g
12.38%
Potassium:422.58mg
12.07%
Zinc:1.81mg
12.06%
Vitamin B6:0.23mg
11.33%
Vitamin C:7.96mg
9.64%
Copper:0.19mg
9.45%
Vitamin B5:0.77mg
7.67%
Vitamin E:0.85mg
5.69%
Source:My Recipes