Penne with Roasted Asparagus and Balsamic Butter

Health score
13%
Penne with Roasted Asparagus and Balsamic Butter
45 min.
4
743kcal

Suggestions

Ingredients

  • pound asparagus 
  • 0.5 cup balsamic vinegar 
  • 0.5 teaspoon brown sugar 
  • 0.3 pound butter cut into pieces
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated plus more for serving
  • pound penne pasta 
  • teaspoons salt 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Heat the oven to 40
  2. Snap the tough ends off the asparagus and discard them.
  3. Cut the spears into 1-inch pieces.
  4. Put the asparagus on a baking sheet and toss with the oil and 1/4 teaspoon each of the salt and pepper. Roast until tender, about 10 minutes.
  5. Meanwhile, put the vinegar in a small saucepan. Simmer until 3 tablespoons remain. Stir in the brown sugar and the remaining 1/4 teaspoon pepper.
  6. Remove from the heat.
  7. Cook the penne in a large pot of boiling, salted water until just done, about 13 minutes.
  8. Drain the pasta and toss with the butter, vinegar, asparagus, Parmesan, and the remaining 1 3/4 teaspoons salt.
  9. Serve with additional Parmesan.
  10. Variations: Penne with Roasted Broccoli and Balsamic Butter: When asparagus is not in season, cut 1 pound of broccoli into small spears for roasting. Toss them with 2 tablespoons oil and 1/4 teaspoon each of salt and pepper and roast for about 15 minutes. Continue with step
  11. Penne with Roasted Vegetables, Toasted Nuts, and Balsamic Butter: Toss in 1/3 cup of toasted pine nuts, hazelnuts, or walnuts at the end with either asparagus or broccoli.
  12. Wine Recommendation: Balsamic vinegar, Parmesan cheese, and especially asparagus will be best served by a wine with plenty of acidity. Look for a Sancerre from the Loire Valley in France (made from sauvignon blanc grapes) or a sauvignon blanc from Italy.

Nutrition Facts

Calories743kcal
Protein10.88%
Fat37.23%
Carbs51.89%

Properties

Glycemic Index
51.5
Glycemic Load
37.44
Inflammation Score
-9
Nutrition Score
23.681739103535%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:743.25kcal
37.16%
Fat:30.68g
47.2%
Saturated Fat:16.71g
104.43%
Carbohydrates:96.2g
32.07%
Net Carbohydrates:90.13g
32.77%
Sugar:10.43g
11.59%
Cholesterol:68.2mg
22.73%
Sodium:1507.52mg
65.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.34%
Selenium:77.5µg
110.71%
Manganese:1.3mg
65.15%
Vitamin K:51.93µg
49.46%
Phosphorus:339.4mg
33.94%
Vitamin A:1639.2IU
32.78%
Copper:0.56mg
27.91%
Fiber:6.07g
24.29%
Iron:4.23mg
23.5%
Magnesium:83.79mg
20.95%
Folate:80.78µg
20.19%
Vitamin B1:0.27mg
17.88%
Zinc:2.63mg
17.53%
Vitamin E:2.61mg
17.42%
Vitamin B2:0.27mg
15.69%
Potassium:544.04mg
15.54%
Vitamin B3:3.06mg
15.29%
Calcium:142.38mg
14.24%
Vitamin B6:0.27mg
13.64%
Vitamin B5:0.86mg
8.62%
Vitamin C:6.35mg
7.7%
Vitamin B12:0.16µg
2.68%
Source:My Recipes