Penne with Roasted-Tomato Sauce, Orange, and Olives

Health score
53%
Penne with Roasted-Tomato Sauce, Orange, and Olives
45 min.
4
381kcal

Suggestions


Indulge in the vibrant flavors of our Penne with Roasted-Tomato Sauce, Orange, and Olives—a delightful dish that harmoniously combines sweet and savory notes. This recipe is perfect for those looking to elevate their pasta game while enjoying the rich taste of fresh ingredients. With a health score of 53 and only 381 calories per serving, it’s a guilt-free option that makes for an excellent side dish, lunch, or even a main course.

As you embark on this culinary adventure, the aroma of roasted tomatoes and caramelized onions will transport you to a sunny Mediterranean kitchen. The zest of freshly squeezed orange juice and grated peel adds a refreshing twist that harmonizes beautifully with the briny goodness of Kalamata olives and the fragrant basil. Each bite is a burst of flavor, and with the addition of nutty pecorino Romano cheese, your palate is in for a treat.

Whether you’re cooking for family or hosting friends, this dish is easy to prepare and ready in just 45 minutes. It’s a delightful way to showcase seasonal produce while providing a wholesome meal that can be enjoyed any day of the week. So grab your apron and get ready to impress your taste buds and your guests alike with this dazzling penne pasta recipe!

Ingredients

  • 0.8 cup basil fresh chopped
  •  garlic cloves coarsely chopped
  • 0.3 cup kalamata olives pitted chopped
  • tablespoons olive oil extra-virgin
  •  onion halved lengthwise cut into thin wedges
  • 0.5 cup orange juice 
  • tablespoon orange peel grated
  • 0.3 cup pecorino romano cheese freshly grated
  • ounces penne pasta 
  • pounds plum tomatoes cut into 6 wedges

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Position 1 rack in bottom third of oven and 1 rack in middle of oven; preheat to 450°F. Spray 2 rimmed baking sheets with nonstick spray.
  2. Spread tomatoes on 1 sheet and onion on second sheet.
  3. Drizzle 1 tablespoon oil over vegetables on each.
  4. Sprinkle garlic and orange peel over both.
  5. Sprinkle with salt and pepper. Roast until vegetables are very tender and brown around edges, stirring occasionally, about 30 minutes for onion and 45 minutes for tomatoes. Cool slightly.
  6. Pour 1/4 cup orange juice over vegetables on each sheet, scraping up any browned bits from bottom of sheets.
  7. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Reserve 1/2 cup pasta cooking water.
  8. Drain pasta; return to pot.
  9. Add tomato and onion mixtures, basil, and olives to pasta. Stir over medium heat until heated through, adding enough reserved pasta cooking water to moisten.
  10. Transfer to bowl.
  11. Sprinkle with cheese.
  12. Per serving: calories, 376; total fat, 10 g; saturated fat, 2 g; cholesterol, 7 mg
  13. Bon Appétit

Nutrition Facts

Calories381kcal
Protein12.72%
Fat26.48%
Carbs60.8%

Properties

Glycemic Index
71.5
Glycemic Load
21.92
Inflammation Score
-9
Nutrition Score
20.70913023858%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
2.21mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.37mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:381.39kcal
19.07%
Fat:11.42g
17.57%
Saturated Fat:2.45g
15.32%
Carbohydrates:58.99g
19.66%
Net Carbohydrates:53.35g
19.4%
Sugar:11.38g
12.65%
Cholesterol:6.5mg
2.17%
Sodium:223.65mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin C:52.39mg
63.51%
Selenium:37.44µg
53.48%
Manganese:0.92mg
46.07%
Vitamin A:2254.8IU
45.1%
Vitamin K:41.31µg
39.34%
Phosphorus:230.1mg
23.01%
Potassium:803.57mg
22.96%
Fiber:5.64g
22.55%
Vitamin B6:0.36mg
18.1%
Copper:0.36mg
18.09%
Vitamin E:2.69mg
17.94%
Magnesium:68.61mg
17.15%
Folate:63.04µg
15.76%
Calcium:131.09mg
13.11%
Vitamin B3:2.57mg
12.83%
Vitamin B1:0.19mg
12.59%
Iron:1.8mg
10.02%
Zinc:1.49mg
9.91%
Vitamin B2:0.13mg
7.39%
Vitamin B5:0.6mg
6.02%
Vitamin B12:0.07µg
1.17%
Source:Epicurious