Penne with Roasted Tomatoes, Garlic, and White Beans

Very Healthy
Health score
68%
Penne with Roasted Tomatoes, Garlic, and White Beans
65 min.
4
433kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 15 ounce .5 can cannellini beans canned
  • 0.3 cup basil leaves fresh
  • cloves garlic unpeeled
  • tablespoons olive oil 
  • tablespoons parmesan freshly grated
  • 0.5 pound penne pasta 
  • 0.3 teaspoon salt 
  • large tomatoes cut into wedges

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Slice each tomato into 8 wedges and discard the seeds.
  4. Put the tomato wedges and garlic into a 9 by 13-inch roasting pan.
  5. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and a few turns of pepper. Roast in the oven, uncovered, for 40 minutes.
  6. Drain the beans into a large colander in the sink. Cook the pasta according to the directions on the package.
  7. Drain the pasta into the colander containing the beans, so the hot pasta water will warm the beans. Return drained pasta and beans to the pasta pot.
  8. When the tomatoes are done, pick out the garlic cloves, squeeze the garlic out of the skin into a small bowl and mash with a fork.
  9. Pour the roasted tomatoes into the pasta pot, add the garlic, the remaining 1 tablespoon of olive oil, the basil and additional salt and pepper, to taste. Toss to combine.
  10. Serve topped with the Parmesan.

Nutrition Facts

Calories433kcal
Protein15.97%
Fat18.75%
Carbs65.28%

Properties

Glycemic Index
67.5
Glycemic Load
24.14
Inflammation Score
-8
Nutrition Score
20.931304001938%

Flavonoids

Naringenin
0.93mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.23mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:432.86kcal
21.64%
Fat:9.11g
14.02%
Saturated Fat:1.66g
10.36%
Carbohydrates:71.36g
23.79%
Net Carbohydrates:62.69g
22.8%
Sugar:5.47g
6.07%
Cholesterol:1.7mg
0.57%
Sodium:201.66mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.91%
Manganese:1.3mg
65.2%
Selenium:38.53µg
55.05%
Fiber:8.67g
34.67%
Potassium:952.78mg
27.22%
Phosphorus:259.6mg
25.96%
Magnesium:102.27mg
25.57%
Copper:0.51mg
25.4%
Folate:101.08µg
25.27%
Iron:4.45mg
24.74%
Vitamin A:1236.51IU
24.73%
Vitamin C:19.91mg
24.13%
Vitamin K:24.62µg
23.45%
Vitamin E:2.67mg
17.79%
Zinc:2.34mg
15.6%
Vitamin B6:0.31mg
15.58%
Calcium:141.45mg
14.15%
Vitamin B1:0.21mg
14.08%
Vitamin B3:1.94mg
9.69%
Vitamin B2:0.11mg
6.6%
Vitamin B5:0.6mg
5.96%