Penne with Salsa Verde, Mozzarella, and Cherry Tomatoes

Health score
35%
Penne with Salsa Verde, Mozzarella, and Cherry Tomatoes
45 min.
4
779kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • 1.5 tablespoons capers drained
  • cups cherry tomatoes cut into quarters
  • 0.8 cup lightly flat-leaf parsley with thick stems removed packed
  • 0.8 pound mozzarella cheese fresh cut into 1/4-inch cubes
  • cloves garlic smashed
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 0.8 pound penne rigate 
  • 0.8 teaspoon red-wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. In a blender or food processor, puree the parsley, the smashed garlic, the capers, and the anchovy paste with the olive oil, the wine vinegar, and the salt and pepper.
  2. In a large pot of boiling, salted water, cook the penne rigate until just done, about 13 minutes.
  3. Drain.
  4. In a large bowl, toss the pasta with the parsley mixture, mozzarella, and tomatoes.
  5. Fresh Mozzarella: Fresh mozzarella is a soft, white cheese formed into a ball, which is usually packaged with water in plastic tubs to keep it moist. The cheese has a mild, milky taste that combines well with other, stronger flavors, and melts to a nice oozy texture. It's becoming more and more available in grocery stores; we have seen the Poly-O brand in many locations.
  6. Drain the cheese before using.
  7. Cut the mozzarella into cubes first thing and let it sit at room temperature while you prepare the rest of the recipe. That way the mozzarella will melt more quickly.
  8. Wine Recommendation: Look for a white wine that goes well with the saltiness of the capers and anchovy paste and the acidity of the tomatoes. One from the south of France, such as an ugni blanc from the Ctes de Gascogne, will do nicely.

Nutrition Facts

Calories779kcal
Protein16.12%
Fat48.04%
Carbs35.84%

Properties

Glycemic Index
40.75
Glycemic Load
26.3
Inflammation Score
-9
Nutrition Score
28.719999914584%

Flavonoids

Apigenin
24.26mg
Luteolin
0.16mg
Kaempferol
4.12mg
Myricetin
1.7mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:778.77kcal
38.94%
Fat:41.57g
63.96%
Saturated Fat:14.37g
89.82%
Carbohydrates:69.79g
23.26%
Net Carbohydrates:66.02g
24.01%
Sugar:5.13g
5.7%
Cholesterol:67.83mg
22.61%
Sodium:1100.25mg
47.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.38g
62.77%
Vitamin K:202.33µg
192.69%
Selenium:69.36µg
99.09%
Phosphorus:493.96mg
49.4%
Calcium:477.82mg
47.78%
Manganese:0.95mg
47.37%
Vitamin C:32.55mg
39.45%
Vitamin A:1892.19IU
37.84%
Vitamin B12:1.95µg
32.43%
Zinc:3.96mg
26.37%
Vitamin E:3.83mg
25.56%
Vitamin B2:0.33mg
19.29%
Magnesium:76.56mg
19.14%
Copper:0.35mg
17.41%
Iron:2.93mg
16.29%
Fiber:3.77g
15.09%
Potassium:492.65mg
14.08%
Folate:48.9µg
12.23%
Vitamin B6:0.24mg
12.12%
Vitamin B3:2.26mg
11.29%
Vitamin B1:0.14mg
9.52%
Vitamin B5:0.65mg
6.46%
Vitamin D:0.35µg
2.35%
Source:My Recipes