Penne with Shrimp and Herbed Cream Sauce

Health score
20%
Penne with Shrimp and Herbed Cream Sauce
40 min.
6
626kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground for seasoning
  • 15 ounce canned tomatoes whole drained roughly chopped canned
  • 0.3 cup bottled clam juice 
  • 0.5 cup basil leaves fresh chopped
  • 0.5 cup flat-leaf parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon kosher salt for seasoning
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • pound penne pasta 
  • 0.3 teaspoon pepper flakes red crushed
  • pound shrimp deveined peeled
  • 0.8 cup whipping cream 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain the pasta and set aside.
  4. In a large skillet, heat the oil over medium-high heat.
  5. Add the shrimp, garlic, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Cook, stirring frequently until the shrimp turn pink and are cooked through, about 3 minutes. Using a slotted spoon, remove the shrimp from the pan and set aside.
  6. Add the tomatoes, 1/4 cup basil, 1/4 cup parsley, and the red pepper flakes. Cook for 2 minutes, stirring constantly.
  7. Add the wine, clam juice, and heavy cream. Bring the mixture to a boil. Reduce the heat to medium-low and simmer for 7 to 8 minutes until the sauce thickens.
  8. Add 1/4 cup of the Parmesan, the cooked shrimp, the cooked pasta, and the remaining herbs. Toss together until all ingredients are coated. Season, to taste, with salt and pepper.
  9. Transfer the pasta to a large serving bowl.
  10. Sprinkle with the remaining cheese and serve immediately.

Nutrition Facts

Calories626kcal
Protein20.3%
Fat35.52%
Carbs44.18%

Properties

Glycemic Index
47.67
Glycemic Load
24.64
Inflammation Score
-8
Nutrition Score
23.577391396398%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:625.79kcal
31.29%
Fat:23.72g
36.5%
Saturated Fat:9.78g
61.12%
Carbohydrates:66.39g
22.13%
Net Carbohydrates:62.26g
22.64%
Sugar:6.97g
7.74%
Cholesterol:161mg
53.67%
Sodium:577.75mg
25.12%
Alcohol:4.12g
100%
Alcohol %:1.57%
100%
Protein:30.51g
61.03%
Vitamin K:101.2µg
96.38%
Selenium:51.38µg
73.41%
Manganese:0.99mg
49.42%
Phosphorus:418.67mg
41.87%
Copper:0.68mg
33.97%
Vitamin A:1226.87IU
24.54%
Magnesium:95.8mg
23.95%
Calcium:226.59mg
22.66%
Potassium:697.44mg
19.93%
Zinc:2.73mg
18.19%
Vitamin C:14.99mg
18.17%
Vitamin E:2.66mg
17.73%
Iron:3.01mg
16.74%
Fiber:4.13g
16.51%
Vitamin B6:0.29mg
14.72%
Vitamin B3:2.38mg
11.88%
Vitamin B2:0.18mg
10.77%
Vitamin B1:0.14mg
9.63%
Folate:35.12µg
8.78%
Vitamin B5:0.7mg
7.05%
Vitamin D:0.52µg
3.45%
Vitamin B12:0.15µg
2.53%