Penne with Smoked Chicken and Mascarpone

Health score
31%
Penne with Smoked Chicken and Mascarpone
45 min.
4
746kcal

Suggestions

Ingredients

  • pound chicken breast--skinned smoked shredded boneless trimmed of fat
  • 0.1 teaspoon pepper red crushed
  • 0.5 pound young green beans cut into 1 1/2-inch lengths and blanched until al dente
  • 0.5 cup mascarpone cheese 
  • tablespoon olive oil extra-virgin
  • tablespoons parsley minced
  • pound penne rigate 
  • servings salt 
  •  shallots thinly sliced
  • tablespoons sherry vinegar 
  • 0.5 pound zucchini cut into 1 1/2 -by-1/3-inch sticks

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot of boiling salted water, cook the penne until al dente, about 12 minutes.
  2. Drain the pasta, reserving about 1/2 cup of the cooking liquid.
  3. Meanwhile, in a small nonreactive saucepan, combine the mascarpone and sherry vinegar. Cook over low heat until melted; keep warm.
  4. Heat the olive oil in a large non-reactive skillet.
  5. Add the green beans and zucchini and saut until tender and lightly browned. Stir in the shallots and cook until softened.
  6. Add the smoked chicken and crushed red pepper, season with salt and cook just until warmed through.
  7. In a large bowl, toss the pasta with the vegetables and the mascarpone sauce; add some of the reserved cooking liquid if the pasta seems dry.
  8. Sprinkle with the parsley and serve.
  9. Serve With: A plate of sliced tomatoes with basil, sprinkled with olive oil. Buy some extra mascarpone to serve with fresh figs and thin butter cookies for dessert.
  10. Notes: TIP: The secret of this dish is using flavorful smoked chicken breasts. We love the individually packed boneless ones from Nodine's Smokehouse in Goshen, Connecticut; 800-222-

Nutrition Facts

Calories746kcal
Protein23.37%
Fat25.9%
Carbs50.73%

Properties

Glycemic Index
41.25
Glycemic Load
35.86
Inflammation Score
-8
Nutrition Score
30.28086960834%

Flavonoids

Apigenin
4.31mg
Luteolin
0.1mg
Kaempferol
0.28mg
Myricetin
0.37mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:746.02kcal
37.3%
Fat:21.15g
32.54%
Saturated Fat:9.4g
58.73%
Carbohydrates:93.23g
31.08%
Net Carbohydrates:87.02g
31.64%
Sugar:7.3g
8.11%
Cholesterol:100.7mg
33.57%
Sodium:359.86mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.94g
85.87%
Selenium:108.57µg
155.11%
Vitamin B3:14.49mg
72.43%
Manganese:1.32mg
66.22%
Vitamin B6:1.23mg
61.45%
Vitamin K:62.23µg
59.27%
Phosphorus:505mg
50.5%
Magnesium:117.99mg
29.5%
Potassium:997.12mg
28.49%
Vitamin C:22.13mg
26.82%
Fiber:6.21g
24.86%
Vitamin B5:2.39mg
23.93%
Vitamin A:1119.9IU
22.4%
Copper:0.44mg
22.15%
Zinc:2.65mg
17.67%
Vitamin B2:0.3mg
17.57%
Vitamin B1:0.26mg
17.07%
Iron:3.03mg
16.82%
Folate:64.57µg
16.14%
Calcium:107.11mg
10.71%
Vitamin E:1.19mg
7.92%
Vitamin B12:0.23µg
3.78%
Source:My Recipes