Penne with Spinach Sauce

Very Healthy
Health score
59%
Penne with Spinach Sauce
27 min.
6
242kcal

Suggestions

Ingredients

  • ounces baby spinach leaves fresh
  • 0.5 teaspoon pepper black freshly ground
  •  garlic cloves 
  • ounces goat cheese 
  • pound multi grain penne whole wheat
  • tablespoons parmesan freshly grated
  • ounce cream cheese 
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to boil.
  3. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally, about 12 minutes.
  4. Mince the garlic in a food processor.
  5. Add the goat cheese, cream cheese, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and half of the spinach leaves. Blend until the mixture is smooth and creamy. Set the cheese and spinach mixture aside.
  6. Meanwhile, place the remaining spinach leaves in a large bowl.
  7. Drain the pasta, reserving 1 cup of the cooking liquid. Spoon the pasta atop the spinach leaves in the bowl. Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper.
  8. Sprinkle the Parmesan over and serve.

Nutrition Facts

Calories242kcal
Protein21.22%
Fat21.96%
Carbs56.82%

Properties

Glycemic Index
31.78
Glycemic Load
19.85
Inflammation Score
-9
Nutrition Score
23.143043529728%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.12mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:242.17kcal
12.11%
Fat:5.95g
9.16%
Saturated Fat:2.66g
16.6%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:29.42g
10.7%
Sugar:3.84g
4.27%
Cholesterol:8.03mg
2.68%
Sodium:732mg
31.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.88%
Vitamin K:143.37µg
136.55%
Manganese:1.93mg
96.29%
Vitamin A:2798.36IU
55.97%
Selenium:20.84µg
29.77%
Folate:88.97µg
22.24%
Vitamin B1:0.33mg
22%
Phosphorus:219.66mg
21.97%
Magnesium:83.9mg
20.97%
Fiber:5.23g
20.93%
Calcium:194.88mg
19.49%
Vitamin B3:3.62mg
18.09%
Iron:2.95mg
16.38%
Copper:0.29mg
14.29%
Vitamin B2:0.23mg
13.6%
Vitamin B6:0.26mg
13.25%
Zinc:1.66mg
11.07%
Potassium:371.14mg
10.6%
Vitamin C:8.43mg
10.22%
Vitamin E:1.02mg
6.8%
Vitamin B5:0.66mg
6.6%
Vitamin B12:0.08µg
1.36%