Penne with Sun-Dried Tomato Pesto

Very Healthy
Health score
91%
Penne with Sun-Dried Tomato Pesto
25 min.
4
524kcal

Suggestions

Ingredients

  • cup basil leaves fresh packed ()
  •  garlic cloves 
  • 0.5 cup parmesan freshly grated
  • 12 ounces penne pasta 
  • servings salt and pepper black freshly ground
  • 8.5 ounce sun-dried tomatoes packed in olive oil

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, stirring occasionally, about 8 minutes.
  3. Drain, reserving 1 cup of the cooking liquid.
  4. Meanwhile, blend the sun-dried tomatoes and their oil, garlic, salt and pepper, to taste, and basil in a food processor and blend until the tomatoes are finely chopped.
  5. Transfer the tomato mixture to a large bowl. Stir in the Parmesan.
  6. Add the pasta to the pesto and toss to coat, adding enough reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper and serve.

Nutrition Facts

Calories524kcal
Protein17.79%
Fat10.44%
Carbs71.77%

Properties

Glycemic Index
57.75
Glycemic Load
33.7
Inflammation Score
-8
Nutrition Score
32.975652094768%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:523.82kcal
26.19%
Fat:6.35g
9.77%
Saturated Fat:2.55g
15.93%
Carbohydrates:98.24g
32.75%
Net Carbohydrates:87.96g
31.99%
Sugar:25.06g
27.84%
Cholesterol:8.5mg
2.83%
Sodium:270.33mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.35g
48.7%
Manganese:2mg
100.06%
Selenium:60.11µg
85.87%
Potassium:2292.53mg
65.5%
Copper:1.13mg
56.71%
Vitamin K:51.29µg
48.85%
Phosphorus:467.77mg
46.78%
Magnesium:171.83mg
42.96%
Fiber:10.28g
41.14%
Iron:6.91mg
38.39%
Vitamin B3:7mg
34.99%
Vitamin C:25.16mg
30.5%
Vitamin B1:0.4mg
26.98%
Calcium:245.91mg
24.59%
Vitamin B2:0.39mg
23.15%
Vitamin A:941.33IU
18.83%
Zinc:2.81mg
18.73%
Vitamin B6:0.36mg
18.02%
Vitamin B5:1.7mg
17.03%
Folate:61.29µg
15.32%
Vitamin B12:0.15µg
2.5%
Vitamin E:0.18mg
1.18%