Penne with Sun-Dried Tomatoes and Arugula

Health score
25%
Penne with Sun-Dried Tomatoes and Arugula
35 min.
4
815kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Sun-Dried Tomatoes and Arugula, a dish that perfectly balances rich flavors and fresh ingredients. This recipe is not just a meal; it's a celebration of vibrant tastes that will transport your palate straight to the heart of Italy. With its creamy sauce, savory pancetta, and the peppery bite of arugula, this dish is sure to impress at any lunch or dinner gathering.

Ready in just 35 minutes, this recipe is ideal for busy weeknights or leisurely weekends when you want to treat yourself and your loved ones to something special. The combination of sun-dried tomatoes and fresh herbs adds a burst of flavor that complements the hearty penne rigate, making each bite a delightful experience. Plus, with a caloric breakdown that includes a satisfying mix of protein, fats, and carbohydrates, you can enjoy this dish guilt-free.

Whether you're looking for a side dish to accompany your main course or a standalone meal that can serve as a comforting lunch, this Penne with Sun-Dried Tomatoes and Arugula is versatile enough to fit any occasion. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cups baby arugula coarsely chopped
  • 0.3 cup flat-leaf parsley chopped
  • large garlic cloves finely chopped
  • 0.7 cup heavy cream 
  • 0.5 cup oil-packed sun-dried tomatoes drained finely chopped
  • tablespoon olive oil 
  • medium onion finely chopped
  • 0.3 pound pancetta thinly sliced finely chopped
  • 0.5 cup parmesan plus additional grated for serving
  • pound penne rigate 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Cook pancetta in oil in a 12-inch heavy skillet over medium-low heat, stirring occasionally, until browned and crisp, 6 to 10 minutes.
  2. Transfer pancetta with a slotted spoon to paper towels to drain.
  3. Pour off all but 2 tablespoons fat from skillet.
  4. Add onion, garlic, and 1/4 teaspoon each of salt and pepper and cook, stirring occasionally, until onion is softened and lightly browned, about 8 minutes. Stir in cream, sun-dried tomatoes, and pancetta and simmer until slightly thickened, 2 to 3 minutes.
  5. Remove from heat, then add arugula and stir until just wilted, about 1 minute.
  6. Meanwhile, cook penne in a pasta pot of well-salted boiling water until al dente. Reserve 1 cup cooking water, then drain pasta.
  7. Add pasta and cheese to skillet and toss with sauce. Thin sauce with some of reserved cooking water, then stir in basil.

Nutrition Facts

Calories815kcal
Protein13.41%
Fat38.16%
Carbs48.43%

Properties

Glycemic Index
55
Glycemic Load
37.02
Inflammation Score
-9
Nutrition Score
30.82869569115%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
3.1mg
Kaempferol
14.2mg
Myricetin
0.6mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:814.91kcal
40.75%
Fat:34.75g
53.47%
Saturated Fat:15.85g
99.08%
Carbohydrates:99.25g
33.08%
Net Carbohydrates:92.65g
33.69%
Sugar:11.5g
12.77%
Cholesterol:72.03mg
24.01%
Sodium:434.6mg
18.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Selenium:82.71µg
118.15%
Vitamin K:114.86µg
109.39%
Manganese:1.51mg
75.36%
Phosphorus:448.24mg
44.82%
Vitamin A:2077.24IU
41.54%
Magnesium:122.44mg
30.61%
Potassium:1047.4mg
29.93%
Copper:0.6mg
29.83%
Calcium:294.14mg
29.41%
Fiber:6.6g
26.39%
Vitamin C:19.35mg
23.46%
Vitamin B3:4.59mg
22.95%
Iron:3.91mg
21.75%
Folate:82.02µg
20.5%
Vitamin B1:0.3mg
20.25%
Vitamin B6:0.4mg
20.04%
Zinc:2.95mg
19.65%
Vitamin B2:0.32mg
18.96%
Vitamin B5:1.33mg
13.28%
Vitamin E:1.35mg
9.01%
Vitamin B12:0.36µg
5.92%
Vitamin D:0.81µg
5.4%
Source:Epicurious