Penne with Tofu-Basil Pesto

Health score
30%
Penne with Tofu-Basil Pesto
45 min.
4
282kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups penne pasta hot tube-shaped cooked uncooked ( 8 ounces pasta)
  • 2.5 cups cremini mushrooms sliced
  • cup basil leaves fresh
  • large garlic clove minced
  • tablespoons juice of lemon fresh
  • teaspoon olive oil 
  • tablespoons olive oil 
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.3 cup shallots minced
  • ounces silken tofu firm reduced-fat

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Combine first 8 ingredients in a food processor or blender, and process until smooth.
  2. Place pesto in a small nonstick skillet; cook over low heat until warm.
  3. Remove from heat; keep warm.
  4. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
  5. Add the mushrooms and shallots, and saut 4 minutes.
  6. Combine penne, pesto, and mushroom mixture in a large bowl; toss gently.

Nutrition Facts

Calories282kcal
Protein15.84%
Fat37.57%
Carbs46.59%

Properties

Glycemic Index
59.38
Glycemic Load
12.79
Inflammation Score
-5
Nutrition Score
13.046956458817%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:281.51kcal
14.08%
Fat:11.9g
18.3%
Saturated Fat:2.59g
16.17%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:30.68g
11.16%
Sugar:3.24g
3.6%
Cholesterol:4.82mg
1.61%
Sodium:266.99mg
11.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.58%
Selenium:36.06µg
51.51%
Vitamin K:30.38µg
28.93%
Manganese:0.5mg
24.84%
Copper:0.44mg
22.16%
Phosphorus:193.23mg
19.32%
Vitamin B2:0.29mg
16.94%
Calcium:130.32mg
13.03%
Iron:2.13mg
11.84%
Potassium:403.32mg
11.52%
Vitamin B3:2.3mg
11.48%
Magnesium:42.81mg
10.7%
Fiber:2.51g
10.05%
Zinc:1.47mg
9.79%
Vitamin B6:0.18mg
8.8%
Vitamin B5:0.88mg
8.76%
Vitamin E:1.29mg
8.61%
Vitamin B1:0.12mg
7.97%
Vitamin A:374.33IU
7.49%
Folate:28.37µg
7.09%
Vitamin C:5.4mg
6.54%
Vitamin B12:0.13µg
2.17%
Source:My Recipes