Penne with Turkey Meatballs

Health score
29%
Penne with Turkey Meatballs
40 min.
6
588kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried plain
  • large eggs lightly beaten
  • 0.3 cup flat-leaf parsley chopped
  • pound pd of ground turkey dark
  • 0.3 cup olive oil extra-virgin
  • pound penne pasta dried
  • 0.8 cup romano grated
  • servings salt and pepper black freshly ground
  • cups tomato sauce 
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • colander

Directions

  1. In a large bowl, add bread crumbs, eggs, milk, 1/2 cup Romano, parsley, salt and pepper and mix well.
  2. Add turkey and gently combine, being careful not to overwork the meat. Shape into golf-size balls.
  3. In a large skillet heat the oil over medium high heat. When almost smoking, add meatballs and without moving or turning the meat, allow it to brown for about 3 minutes. Turn meatballs and brown other side. Continue to cook until all sides are golden brown, about 8 minutes total.
  4. Add tomato sauce and bring to a boil. Lower heat and allow meatballs to simmer for 5 minutes. Turn off heat and keep warm on stove. Be careful not to over handle the meatballs since they are soft and fragile.
  5. In a large pot, bring to a boil 6 quarts of salted water.
  6. Add pasta and cook until al dente, about 8 minutes.
  7. Drain pasta in a colander. Do not rinse pasta with water since you want to retain the pasta's natural starches so that the sauce will cling to the penne.
  8. Remove meatballs from sauce and place in serving bowl.
  9. Pour some tomato sauce over meatballs, but leave about 2/3 cup of sauce in skillet.
  10. Place the cooked penne into the skillet with the remaining sauce and toss well.
  11. Pour sauced pasta in a large serving bowl.
  12. Serve alongside the meatballs.
  13. Sprinkle remaining Romano on top.

Nutrition Facts

Calories588kcal
Protein25%
Fat26.72%
Carbs48.28%

Properties

Glycemic Index
36
Glycemic Load
26.44
Inflammation Score
-8
Nutrition Score
30.306086934131%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:587.84kcal
29.39%
Fat:17.6g
27.08%
Saturated Fat:4.72g
29.48%
Carbohydrates:71.56g
23.85%
Net Carbohydrates:65.77g
23.92%
Sugar:9.98g
11.09%
Cholesterol:117.18mg
39.06%
Sodium:1220.95mg
53.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.1%
Selenium:73.88µg
105.54%
Vitamin B3:11.01mg
55.04%
Phosphorus:511.7mg
51.17%
Vitamin K:53.01µg
50.49%
Vitamin B6:1.01mg
50.27%
Manganese:0.98mg
49.09%
Vitamin E:4.6mg
30.68%
Potassium:1063.32mg
30.38%
Copper:0.53mg
26.47%
Magnesium:103.7mg
25.92%
Vitamin A:1264.06IU
25.28%
Iron:4.35mg
24.14%
Vitamin B2:0.41mg
23.97%
Zinc:3.5mg
23.31%
Fiber:5.79g
23.17%
Vitamin C:17.62mg
21.35%
Calcium:207.43mg
20.74%
Vitamin B5:1.99mg
19.85%
Vitamin B1:0.22mg
14.92%
Folate:55.37µg
13.84%
Vitamin B12:0.72µg
11.94%
Vitamin D:0.75µg
5.02%