Peperoni Ripieni (Stuffed Peppers)

Health score
51%
Peperoni Ripieni (Stuffed Peppers)
40 min.
4
204kcal

Suggestions

Ingredients

  • fillet anchovy canned rinsed drained finely chopped
  • tablespoons pickled capers 
  •  dinner rolls fresh shredded grated
  • tablespoons olive oil extra virgin 
  • cloves garlic finely chopped
  • bunch parsley italian finely chopped
  • tablespoons pecorino cheese freshly grated
  • servings salt and pepper to taste
  •  bell peppers yellow

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, place the shredded bread and drizzle with 3 tablespoons extra virgin olive oil.
  3. Add the parsley, anchovies, 2 tablespoons cheese, capers and garlic and mix well to combine. Season aggressively with pepper and timidly with salt, then slowly mix in the remaining 4 tablespoons olive oil to form a fairly soft paste. Divide the mixture evenly among the 4 hollowed peppers (do not pack the mixture in too tightly) and top with the remaining 2 tablespoons of cheese. Replace the top of each pepper and place each pepper in a baking dish that has been brushed with extra virgin olive oil.
  4. Bake in the oven for 20 minutes.
  5. Serve hot or cold.

Nutrition Facts

Calories204kcal
Protein8.91%
Fat55.16%
Carbs35.93%

Properties

Glycemic Index
22.25
Glycemic Load
0.3
Inflammation Score
-9
Nutrition Score
17.917391324173%

Flavonoids

Apigenin
30.71mg
Luteolin
1.38mg
Kaempferol
5.48mg
Myricetin
2.4mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:203.71kcal
10.19%
Fat:13.03g
20.05%
Saturated Fat:2.29g
14.3%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:16.58g
6.03%
Sugar:0.52g
0.58%
Cholesterol:3.45mg
1.15%
Sodium:494.73mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Vitamin C:237.96mg
288.43%
Vitamin K:241.79µg
230.27%
Vitamin A:1454.85IU
29.1%
Manganese:0.41mg
20.61%
Folate:66.77µg
16.69%
Iron:2.41mg
13.4%
Vitamin B6:0.25mg
12.64%
Selenium:8.77µg
12.53%
Vitamin E:1.77mg
11.81%
Vitamin B3:2.36mg
11.79%
Potassium:371.3mg
10.61%
Calcium:104.06mg
10.41%
Copper:0.2mg
10.23%
Fiber:2.52g
10.07%
Vitamin B1:0.14mg
9.61%
Phosphorus:83.4mg
8.34%
Magnesium:32.56mg
8.14%
Vitamin B2:0.12mg
7.21%
Zinc:0.67mg
4.45%
Vitamin B5:0.36mg
3.65%