Pepper-Cheese Pizza Sticks

Health score
1%
Pepper-Cheese Pizza Sticks
23 min.
8
139kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper red
  • tablespoon butter melted
  • tablespoon parmesan cheese grated
  • teaspoon cracked pepper black
  • 10 ounce pizza crust dough refrigerated canned
  • ounces sharp cheddar cheese shredded reduced-fat
  • cup spaghetti sauce with garlic and herbs low-fat

Equipment

  • baking sheet
  • sauce pan
  • oven
  • knife
  • pizza cutter

Directions

  1. Unroll dough on a large baking sheet coated with cooking spray. Press dough into a 12- x 9-inch rectangle.
  2. Brush melted margarine over dough.
  3. Sprinkle with Cheddar cheese and next 3 ingredients.
  4. Cut dough crosswise into 12 (1-inch-wide) strips, using a sharp knife or a pizza cutter.
  5. Cut dough in half lengthwise, forming 24 strips. (Do not separate strips.)
  6. Bake at 425 for 8 to 10 minutes or until golden. To separate sticks, cut along perforations.
  7. Place spaghetti sauce in a small saucepan. Cook over medium heat until thoroughly heated.
  8. Serve with pizza sticks.

Nutrition Facts

Calories139kcal
Protein13.96%
Fat32.81%
Carbs53.23%

Properties

Glycemic Index
17
Glycemic Load
0.61
Inflammation Score
-2
Nutrition Score
2.7678261010543%

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:5.2g
8%
Saturated Fat:2.04g
12.76%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:17.92g
6.52%
Sugar:3.32g
3.69%
Cholesterol:7.63mg
2.54%
Sodium:475.23mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Iron:1.29mg
7.19%
Calcium:61.65mg
6.16%
Vitamin A:299IU
5.98%
Phosphorus:45.67mg
4.57%
Fiber:1.07g
4.28%
Vitamin E:0.57mg
3.82%
Selenium:2.43µg
3.47%
Manganese:0.07mg
3.36%
Vitamin B2:0.05mg
3.23%
Potassium:102.88mg
2.94%
Vitamin C:2.19mg
2.66%
Zinc:0.36mg
2.39%
Copper:0.04mg
2.07%
Vitamin B6:0.04mg
1.89%
Magnesium:7.3mg
1.83%
Vitamin B3:0.32mg
1.58%
Vitamin K:1.5µg
1.43%
Vitamin B12:0.09µg
1.42%
Vitamin B5:0.13mg
1.31%
Folate:4.41µg
1.1%
Source:My Recipes