Pepper-Crusted Beef Tenderloin with Kumquat Marmalade

Gluten Free
Dairy Free
Health score
32%
Pepper-Crusted Beef Tenderloin with Kumquat Marmalade
45 min.
4
246kcal

Suggestions


Indulge in a gourmet delight that elevates your dining experience: Pepper-Crusted Beef Tenderloin with Kumquat Marmalade. This exquisite dish is perfect for a sophisticated lunch or a sumptuous dinner, and it offers a unique twist that will impress your guests and family alike. The succulent beef tenderloin, seasoned with freshly ground peppercorns, is seared to perfection, creating a flavorful crust that locks in all the juiciness and richness of the meat.

What makes this dish truly special is the vibrant kumquat marmalade, which adds a delightful burst of citrus sweetness, beautifully balancing the savory notes of the beef. The marmalade is crafted with care, simmering sliced kumquats with aromatic herbs, ensuring that every bite is a harmonious blend of flavors. Plus, this recipe caters to various dietary preferences, being both gluten-free and dairy-free, making it an excellent choice for anyone with specific dietary needs.

With just 45 minutes of preparation and cooking time, you can transform simple ingredients into a restaurant-quality masterpiece. At only 246 calories per serving, this dish allows you to indulge without compromising on nutrition. Pair it with your favorite side dishes, and you're set for a dining experience that's both luxurious and healthy. Get ready to savor every moment as you devour this delightful and elegant Pepper-Crusted Beef Tenderloin!

Ingredients

  •  bay leaf 
  • 16 ounce beef tenderloin steaks trimmed ( 3/)
  • 1.5 tablespoons peppercorns mixed black freshly ground
  • tablespoon dijon mustard 
  • 0.5 cup kumquats halved seeded vertically sliced
  • teaspoons olive oil 
  • 1.5 cups onion vertically sliced
  • 0.5 cup orange juice 
  • teaspoons rice vinegar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  •  thyme sprigs 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 7 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 15 minutes or until liquid almost evaporates, stirring occasionally.
  2. Remove from heat. Discard thyme sprigs and bay leaf. Stir in rice vinegar, and cool.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Place pepper in a shallow dish. Dredge steaks in pepper; sprinkle evenly with 1/2 teaspoon salt.
  5. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness.
  6. Serve with marmalade; garnish with chives, if desired.

Nutrition Facts

Calories246kcal
Protein43.61%
Fat33.86%
Carbs22.53%

Properties

Glycemic Index
59.5
Glycemic Load
3.38
Inflammation Score
-7
Nutrition Score
17.484347913576%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
8.77mg
Apigenin
3.11mg
Luteolin
0.24mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
12.26mg

Nutrients percent of daily need

Calories:246.22kcal
12.31%
Fat:9.23g
14.2%
Saturated Fat:2.87g
17.95%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:10.63g
3.86%
Sugar:6.55g
7.28%
Cholesterol:72.57mg
24.19%
Sodium:544.66mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.74g
53.47%
Selenium:36.39µg
51.99%
Vitamin B6:0.81mg
40.52%
Vitamin B3:7.59mg
37.97%
Vitamin C:26.97mg
32.69%
Zinc:4.72mg
31.49%
Manganese:0.62mg
31.01%
Phosphorus:272.99mg
27.3%
Potassium:636.1mg
18.17%
Vitamin B12:1.05µg
17.58%
Iron:2.66mg
14.78%
Fiber:3.19g
12.75%
Magnesium:47.4mg
11.85%
Vitamin B2:0.18mg
10.81%
Vitamin B1:0.16mg
10.4%
Folate:39.01µg
9.75%
Vitamin B5:0.96mg
9.63%
Copper:0.19mg
9.63%
Vitamin K:9.03µg
8.6%
Calcium:72.56mg
7.26%
Vitamin E:0.74mg
4.91%
Vitamin A:152.64IU
3.05%
Source:My Recipes