Pepper-crusted Pork Tenderloin with Strawberry-Balsamic Sauce

Health score
22%
Pepper-crusted Pork Tenderloin with Strawberry-Balsamic Sauce
42 min.
6
242kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken broth 
  • teaspoons rosemary fresh minced
  •  green onions chopped
  • pound pork tenderloins trimmed
  • tablespoons brown sugar light
  • teaspoons cracked pepper black
  • 0.3 teaspoon pepper dried red crushed
  • teaspoon salt 
  •  shallots minced
  • ounces strawberries hulled chopped
  • 0.3 cup balsamic vinegar white

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • grill pan

Directions

  1. Preheat grill to medium-high heat (350 to 40
  2. or grill pan over medium-high heat.
  3. Sprinkle pork evenly with rosemary, salt, and pepper. Grill pork, covered, turning once, 15 minutes or until a thermometer inserted in the thickest part of the meat registers 14
  4. Cover pork loosely with aluminum foil; let stand 10 minutes before slicing.
  5. Melt butter in a large skillet over medium-high heat.
  6. Add shallot; cook 1 to 2 minutes or until tender. Stir in chicken stock and next 3 ingredients. Bring mixture to a boil, and cook 1 to 2 minutes, stirring until sugar dissolves. Stir in strawberries, and cook, stirring occasionally, 3 to 5 minutes or until berries soften and mixture thickens slightly. Spoon sauce over sliced pork and rice, if desired.
  7. Sprinkle with green onions.

Nutrition Facts

Calories242kcal
Protein54.97%
Fat27.74%
Carbs17.29%

Properties

Glycemic Index
39
Glycemic Load
2.08
Inflammation Score
-4
Nutrition Score
22.823478284089%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.11mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.85mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:242.32kcal
12.12%
Fat:7.27g
11.18%
Saturated Fat:3.48g
21.73%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:9g
3.27%
Sugar:7.84g
8.71%
Cholesterol:108.7mg
36.23%
Sodium:576.97mg
25.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.82%
Vitamin B1:1.53mg
101.87%
Selenium:47.02µg
67.17%
Vitamin B6:1.22mg
60.75%
Vitamin B3:10.35mg
51.74%
Phosphorus:391.92mg
39.19%
Vitamin B2:0.54mg
32.04%
Vitamin C:23.32mg
28.27%
Potassium:718.72mg
20.53%
Zinc:2.98mg
19.89%
Manganese:0.3mg
15.02%
Vitamin B5:1.36mg
13.64%
Vitamin B12:0.78µg
13.05%
Magnesium:50.64mg
12.66%
Iron:1.95mg
10.83%
Vitamin K:10.65µg
10.14%
Copper:0.18mg
8.94%
Fiber:1.2g
4.78%
Vitamin E:0.62mg
4.14%
Vitamin A:190.92IU
3.82%
Folate:13.4µg
3.35%
Calcium:29.7mg
2.97%
Vitamin D:0.3µg
2.02%
Source:My Recipes