Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus

Gluten Free
Very Healthy
Health score
62%
Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus
22 min.
2
1324kcal

Suggestions

Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus: A Gluten-Free, Very Healthy Main Course

Looking for a delicious and healthy main course that's easy to whip up in just 22 minutes? Look no further than this Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus! This recipe serves 2 and boasts a healthy recipe score of 62, making it a fantastic choice for those looking to maintain a nutritious diet.

With a total calorie count of 1324 kcal, this dish is perfect for a hearty lunch or dinner. The star of the show is the 0.8 pound of trimmed asparagus, which adds a vibrant pop of color and nutrition to the plate. Paired with 4 beef tenderloin steaks (about 1 pound total), this meal is sure to satisfy even the heartiest appetites.

This recipe is not only gluten-free but also very healthy, ensuring that all your dietary needs are met. And with ingredients like cognac or brandy, extra-virgin olive oil, and cream, you can expect a rich and flavorful experience with every bite.

Best of all, this recipe requires minimal equipment - just a frying pan, baking sheet, oven, and stove - making it a breeze to prepare in your own kitchen. So why not give this Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus a try for your next meal? Your taste buds (and waistline) will thank you!

Ingredients

  • 0.8 pound asparagus trimmed peeled well (fat stems should be down a bit as )
  •  beef tenderloin steaks 
  • 0.3 cup brandy 
  • tablespoons butter 
  • 0.8 cup cup heavy whipping cream 
  • servings olive oil extra virgin extra-virgin for liberal drizzling plus 2 tablespoons
  • leaves parsley chopped for garnish
  • teaspoons pepper black
  • servings salt 
  •  mushroom caps white very thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • stove

Directions

  1. Preheat oven to 425 degrees F.
  2. Spread asparagus on small baking sheet and dress with a liberal drizzle of extra-virgin olive oil and season with salt. Roast the spears in a hot oven until tender and ends are crisp and slightly brown at edges, about 10 to 12 minutes. Asparagus should remain bright green.
  3. Take the chill off the meat then pour the black pepper onto a small plate.
  4. Heat the extra-virgin olive oil in a nonstick skillet over medium-high to high heat. When oil smokes, press each steak into pepper to coat then place peppered side down in the skillet. Sear and caramelize the meat 3 to 4 minutes, turn and cook 2 minutes more for rare, 3 minutes for pink.
  5. While the meat cooks, heat a small skillet over medium flame and melt then butter.
  6. Add mushrooms and lightly saute them for 4 to 5 minutes. Season the mushrooms with salt and pepper and add cognac or brandy to the pan. Be careful of flare ups. You may want to add the liquor off the stove top then return the skillet to the heat. Reduce the liquid by half, cooking off the alcohol and concentrating the flavor, then stir in the cream and warm it through. Reduce heat a bit and let sauce thicken 2 to 3 minutes.
  7. Spoon sauce over meat and serve with asparagus alongside.

Nutrition Facts

Calories1324kcal
Protein34.32%
Fat61.02%
Carbs4.66%

Properties

Glycemic Index
96.5
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
55.657391216444%

Flavonoids

Apigenin
1.09mg
Luteolin
0.02mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Myricetin
0.07mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:1324.37kcal
66.22%
Fat:84.92g
130.65%
Saturated Fat:39.68g
248.02%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:8.93g
3.25%
Sugar:6.84g
7.6%
Cholesterol:420.23mg
140.08%
Sodium:565.35mg
24.58%
Alcohol:10.02g
100%
Alcohol %:1.56%
100%
Protein:107.48g
214.96%
Selenium:147.18µg
210.26%
Vitamin B3:32.38mg
161.88%
Vitamin B6:3.13mg
156.67%
Zinc:19.59mg
130.59%
Phosphorus:1143.11mg
114.31%
Vitamin K:103.2µg
98.28%
Vitamin B12:4.37µg
72.84%
Iron:11.65mg
64.71%
Potassium:2216.21mg
63.32%
Vitamin B2:1.05mg
61.52%
Vitamin A:3011.77IU
60.24%
Manganese:0.93mg
46.64%
Vitamin E:6.53mg
43.54%
Vitamin B5:4.33mg
43.26%
Vitamin B1:0.61mg
40.61%
Copper:0.79mg
39.74%
Folate:158.1µg
39.53%
Magnesium:149.8mg
37.45%
Fiber:5.65g
22.6%
Calcium:222.04mg
22.2%
Vitamin C:10.73mg
13%
Vitamin D:1.6µg
10.64%