Pepper Jack Macaroni and Cheese

Health score
11%
Pepper Jack Macaroni and Cheese
60 min.
8
488kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • tablespoons butter 
  • 4.5 oz chiles green chopped canned
  • 1.3 cups cornflakes cereal crushed
  • ounces cream cheese fat-free softened
  • 12 oz evaporated milk fat-free canned
  • cups milk fat-free
  • 0.3 cup flour all-purpose
  • pound cellentani pasta uncooked corkscrew
  • 1.5 cups pepper jack cheese 1.5% reduced-fat
  • 0.5 teaspoon salt 
  • oz ham smoked chopped

Equipment

  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Prepare cellentani pasta according to package directions.
  3. Meanwhile, melt 2 Tbsp. butter in a Dutch oven over medium heat. Gradually whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk and evaporated milk until smooth; cook, whisking constantly, 8 to 10 minutes or until slightly thickened.
  4. Whisk in cheeses, salt, and, if desired, 1/8 tsp. ground red pepper until smooth.
  5. Remove from heat, and stir in ham and pasta.
  6. Pour pasta mixture into a 13- x 9-inch baking dish coated with cooking spray. Stir together crushed cereal, green chiles, 1 Tbsp. melted butter, and, if desired, remaining 1/8 tsp. ground red pepper; sprinkle over pasta mixture.
  7. Bake at 350 for 30 minutes or until golden and bubbly.
  8. Let stand 5 minutes before serving.
  9. Note: We tested with Barilla Cellentani pasta.

Nutrition Facts

Calories488kcal
Protein21.32%
Fat29.72%
Carbs48.96%

Properties

Glycemic Index
34.66
Glycemic Load
20.71
Inflammation Score
-7
Nutrition Score
18.563043423321%

Nutrients percent of daily need

Calories:488.09kcal
24.4%
Fat:16.05g
24.69%
Saturated Fat:9.33g
58.31%
Carbohydrates:59.48g
19.83%
Net Carbohydrates:57.15g
20.78%
Sugar:11.57g
12.85%
Cholesterol:60.12mg
20.04%
Sodium:906.44mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.8%
Selenium:44.03µg
62.9%
Phosphorus:519.21mg
51.92%
Calcium:450.27mg
45.03%
Vitamin B2:0.49mg
28.94%
Manganese:0.56mg
28.19%
Zinc:2.94mg
19.59%
Vitamin B12:1.11µg
18.42%
Magnesium:71.44mg
17.86%
Iron:3.02mg
16.77%
Potassium:562.25mg
16.06%
Vitamin B1:0.22mg
14.74%
Vitamin B6:0.28mg
13.82%
Vitamin A:687.05IU
13.74%
Folate:54.52µg
13.63%
Copper:0.27mg
13.28%
Vitamin B3:2.31mg
11.57%
Vitamin B5:1.02mg
10.24%
Fiber:2.34g
9.34%
Vitamin D:1.34µg
8.92%
Vitamin C:7.18mg
8.7%
Vitamin E:0.32mg
2.11%
Vitamin K:1.24µg
1.18%
Source:My Recipes