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Recipes
Pepper, Onion & Feta Pizza
Pepper, Onion & Feta Pizza
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 579g
Price Per Serving: 6.31$
1357kcal
Nutrition
Calories: 1357kcal
Protein: 13.25%
Fat: 19.59%
Carbs: 67.16%
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Ingredients
0.8
cup
herbed feta cheese
crumbled
3
cloves
garlic
crushed
1
teaspoon
herbs
dried italian
2
tablespoons
olive oil
extra-virgin
3
cups
and/or orange bell peppers
green red yellow chopped (any combination)
12
inch
pizza crust
such as boboli homemade prepared thin
0.3
teaspoon
pepper flakes
red crushed to taste
0.3
teaspoon
salt
1
cup
onion
red yellow separated sliced
Equipment
bowl
baking sheet
oven
pizza pan
Directions
Preheat oven to 450 degrees.
Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender.
Remove from oven and serve.
Nutrition Facts
Calories
1357kcal
Protein
13.25%
Fat
19.59%
Carbs
67.16%
Properties
Glycemic Index
20.17
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
18.918261097825%
Flavonoids
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.61mg
Nutrients
percent of daily need
Calories:
1357.03kcal
67.85%
Fat:
29.5g
45.39%
Saturated Fat:
13.46g
84.14%
Carbohydrates:
227.61g
75.87%
Net Carbohydrates:
218.56g
79.48%
Sugar:
11.12g
12.35%
Cholesterol:
16.69mg
5.56%
Sodium:
2713.45mg
117.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.92g
89.83%
Vitamin C:
97.81mg
118.56%
Iron:
12.98mg
72.12%
Calcium:
523.07mg
52.31%
Vitamin A:
2442.77IU
48.86%
Fiber:
9.05g
36.18%
Vitamin B6:
0.35mg
17.61%
Vitamin B2:
0.23mg
13.7%
Vitamin E:
1.98mg
13.21%
Folate:
46.19µg
11.55%
Phosphorus:
93.33mg
9.33%
Vitamin K:
9.09µg
8.66%
Manganese:
0.17mg
8.32%
Potassium:
219.66mg
6.28%
Vitamin B1:
0.09mg
5.68%
Zinc:
0.8mg
5.35%
Vitamin B12:
0.32µg
5.28%
Vitamin B3:
0.98mg
4.91%
Selenium:
3.27µg
4.67%
Vitamin B5:
0.46mg
4.63%
Magnesium:
16.57mg
4.14%
Copper:
0.04mg
1.83%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples