Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pepper, Onion & Feta Pizza
Pepper, Onion & Feta Pizza
Health score
12%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 579g
Price Per Serving: 6.31$
1357kcal
Nutrition
Calories: 1357kcal
Protein: 13.25%
Fat: 19.59%
Carbs: 67.16%
Suggestions
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB
$59.00
Ingredients
0.8
cup
herbed feta cheese
crumbled
3
cloves
garlic
crushed
1
teaspoon
herbs
dried italian
2
tablespoons
olive oil
extra-virgin
3
cups
and/or orange bell peppers
green red yellow chopped (any combination)
12
inch
pizza crust
such as boboli homemade prepared thin
0.3
teaspoon
pepper flakes
red crushed to taste
0.3
teaspoon
salt
1
cup
onion
red yellow separated sliced
Equipment
bowl
baking sheet
oven
pizza pan
Directions
Preheat oven to 450 degrees.
Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender.
Remove from oven and serve.
Nutrition Facts
Calories
1357kcal
Protein
13.25%
Fat
19.59%
Carbs
67.16%
Properties
Glycemic Index
20.17
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
18.918261097825%
Flavonoids
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.61mg
Nutrients
percent of daily need
Calories:
1357.03kcal
67.85%
Fat:
29.5g
45.39%
Saturated Fat:
13.46g
84.14%
Carbohydrates:
227.61g
75.87%
Net Carbohydrates:
218.56g
79.48%
Sugar:
11.12g
12.35%
Cholesterol:
16.69mg
5.56%
Sodium:
2713.45mg
117.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.92g
89.83%
Vitamin C:
97.81mg
118.56%
Iron:
12.98mg
72.12%
Calcium:
523.07mg
52.31%
Vitamin A:
2442.77IU
48.86%
Fiber:
9.05g
36.18%
Vitamin B6:
0.35mg
17.61%
Vitamin B2:
0.23mg
13.7%
Vitamin E:
1.98mg
13.21%
Folate:
46.19µg
11.55%
Phosphorus:
93.33mg
9.33%
Vitamin K:
9.09µg
8.66%
Manganese:
0.17mg
8.32%
Potassium:
219.66mg
6.28%
Vitamin B1:
0.09mg
5.68%
Zinc:
0.8mg
5.35%
Vitamin B12:
0.32µg
5.28%
Vitamin B3:
0.98mg
4.91%
Selenium:
3.27µg
4.67%
Vitamin B5:
0.46mg
4.63%
Magnesium:
16.57mg
4.14%
Copper:
0.04mg
1.83%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Mediterranean
Italian
European
Source:
Allrecipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples