Pepper, Onion & Feta Pizza

Health score
12%
Pepper, Onion & Feta Pizza
45 min.
6
1357kcal

Suggestions

Ingredients

  • 0.8 cup herbed feta cheese crumbled
  • cloves garlic crushed
  • teaspoon herbs dried italian
  • tablespoons olive oil extra-virgin
  • cups and/or orange bell peppers green red yellow chopped (any combination)
  • 12 inch pizza crust such as boboli homemade prepared thin
  • 0.3 teaspoon pepper flakes red crushed to taste
  • 0.3 teaspoon salt 
  • cup onion red yellow separated sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 450 degrees.
  2. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
  3. Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender.
  4. Remove from oven and serve.

Nutrition Facts

Calories1357kcal
Protein13.25%
Fat19.59%
Carbs67.16%

Properties

Glycemic Index
20.17
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
18.918261097825%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:1357.03kcal
67.85%
Fat:29.5g
45.39%
Saturated Fat:13.46g
84.14%
Carbohydrates:227.61g
75.87%
Net Carbohydrates:218.56g
79.48%
Sugar:11.12g
12.35%
Cholesterol:16.69mg
5.56%
Sodium:2713.45mg
117.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.92g
89.83%
Vitamin C:97.81mg
118.56%
Iron:12.98mg
72.12%
Calcium:523.07mg
52.31%
Vitamin A:2442.77IU
48.86%
Fiber:9.05g
36.18%
Vitamin B6:0.35mg
17.61%
Vitamin B2:0.23mg
13.7%
Vitamin E:1.98mg
13.21%
Folate:46.19µg
11.55%
Phosphorus:93.33mg
9.33%
Vitamin K:9.09µg
8.66%
Manganese:0.17mg
8.32%
Potassium:219.66mg
6.28%
Vitamin B1:0.09mg
5.68%
Zinc:0.8mg
5.35%
Vitamin B12:0.32µg
5.28%
Vitamin B3:0.98mg
4.91%
Selenium:3.27µg
4.67%
Vitamin B5:0.46mg
4.63%
Magnesium:16.57mg
4.14%
Copper:0.04mg
1.83%
Source:Allrecipes