Pepper-Roasted Salmon With Mustard-Herb Cream Sauce

Gluten Free
Very Healthy
Health score
91%
Pepper-Roasted Salmon With Mustard-Herb Cream Sauce
45 min.
8
303kcal

Suggestions


Are you ready to elevate your dining experience with a dish that beautifully marries flavor and health? Introducing Pepper-Roasted Salmon with Mustard-Herb Cream Sauce! This delightful recipe is not only gluten-free and packed with nutrients, but it also promises to tantalize your taste buds with every bite. With a health score of 91, you can enjoy the rich flavors without any guilt.

Imagine succulent salmon fillets, perfectly roasted to flaky perfection and complemented by a creamy sauce that features the vibrant notes of fresh herbs and sharp Dijon mustard. The combination of minced dill and chives provides a refreshing burst of flavor, while the peppercorns add a delightful kick that truly makes this dish stand out. It's ideal for any meal—whether you’re hosting a dinner party or simply treating yourself to a well-deserved lunch.

This dish can be prepared in just 45 minutes, making it perfect for busy weeknights or impromptu gatherings. Your friends and family will be impressed by the gourmet presentation, and they'll never guess it’s a healthy choice. So, if you're looking for a way to impress your guests or simply indulge in a nutritious meal, this Pepper-Roasted Salmon recipe is your answer!

Ingredients

  • 0.5 cup chives chopped
  • tablespoons dijon mustard 
  • 0.3 cup optional: dill fresh minced
  •  garlic clove peeled
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • pound salmon fillet 
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 14 ounces spicy tofu light drained
  • teaspoons coarsely ground peppercorns mixed divided

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Place tofu and garlic in a food processor, and process until smooth.
  2. Add sour cream, mustard, and lemon juice; process until blended. Stir in chives, dill, and 1/2 teaspoon ground peppercorns. Cover and chill.
  3. Preheat oven to 45
  4. Place the salmon, skin side down, on a baking sheet coated with cooking spray.
  5. Brush fillet with oil; sprinkle with 1 1/2 teaspoons ground peppercorns and salt.
  6. Bake at 450 for 12 minutes or until fish flakes easily when tested with a fork.
  7. Serve sauce with salmon.
  8. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories303kcal
Protein52.68%
Fat41.77%
Carbs5.55%

Properties

Glycemic Index
21.13
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
25.779129909432%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.81mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:303.27kcal
15.16%
Fat:13.73g
21.13%
Saturated Fat:2.02g
12.63%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.08g
1.12%
Sugar:0.37g
0.41%
Cholesterol:94.42mg
31.47%
Sodium:226.17mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.98g
77.95%
Selenium:64.64µg
92.34%
Vitamin B12:5.44µg
90.63%
Vitamin B6:1.41mg
70.6%
Vitamin B3:13.46mg
67.32%
Vitamin B2:0.67mg
39.67%
Phosphorus:360.25mg
36.03%
Vitamin B5:2.88mg
28.81%
Vitamin B1:0.4mg
26.94%
Potassium:890.59mg
25.45%
Copper:0.45mg
22.66%
Magnesium:56.93mg
14.23%
Iron:2.3mg
12.78%
Folate:49.37µg
12.34%
Manganese:0.23mg
11.28%
Calcium:109.02mg
10.9%
Zinc:1.22mg
8.12%
Vitamin K:7.52µg
7.16%
Vitamin A:324.82IU
6.5%
Vitamin C:3.57mg
4.32%
Fiber:1.02g
4.1%
Source:My Recipes