Peppercorn-Crusted Beef Tenderloin with Gremolata

Gluten Free
Dairy Free
Health score
14%
Peppercorn-Crusted Beef Tenderloin with Gremolata
45 min.
4
211kcal

Suggestions


Indulge in a culinary masterpiece with our Peppercorn-Crusted Beef Tenderloin with Gremolata, a dish that beautifully marries simplicity with flavor. This recipe is perfect for those seeking a gluten-free and dairy-free dining experience that does not compromise on taste. Imagine the rich aroma of perfectly seared beef tenderloin, expertly coated in a robust peppercorn crust, creating a delightful contrast with the vibrant gremolata topping.

Each bite of this succulent steak is elevated by the zesty notes of fresh parsley, cilantro, and a hint of garlic, making it a wholesome lunch, dinner, or any occasion meal. With the vibrant flavors of the gremolata refreshing the palate, it’s a dish that encourages sharing and conversation around the table. Whether you’re cooking for family or impressing friends at a dinner party, this 45-minute recipe delivers gourmet quality with minimal fuss.

At just 211 calories per serving, this dish is an excellent choice for health-conscious food lovers who still want to relish the finer things in life. The peppercorn crust provides a satisfying bite, while the fresh herbs add a burst of color and flavor, making it visually appealing as well. Treat yourself and your loved ones to an unforgettable dining experience that celebrates the essence of fresh, vibrant ingredients.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoons canola oil divided
  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 1.5 teaspoons garlic chopped
  • 0.5 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • teaspoon oregano fresh chopped
  • teaspoons cracked pepper black

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Coat each steak with cooking spray; sprinkle evenly with pepper and 1/4 teaspoon salt.
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add 1 teaspoon oil; swirl to coat.
  4. Add steaks to pan, and cook for 3 minutes on each side or until desired degree of doneness.
  5. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk.
  6. Serve with steak.

Nutrition Facts

Calories211kcal
Protein49.06%
Fat47.14%
Carbs3.8%

Properties

Glycemic Index
32.75
Glycemic Load
0.27
Inflammation Score
-7
Nutrition Score
16.274347782135%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:211.41kcal
10.57%
Fat:10.84g
16.68%
Saturated Fat:2.81g
17.57%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.26g
0.46%
Sugar:0.19g
0.21%
Cholesterol:72.57mg
24.19%
Sodium:357.91mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Vitamin K:71.54µg
68.13%
Selenium:34.86µg
49.79%
Vitamin B3:7.38mg
36.9%
Vitamin B6:0.74mg
36.8%
Zinc:4.59mg
30.6%
Phosphorus:244.07mg
24.41%
Vitamin B12:1.05µg
17.58%
Iron:2.38mg
13.23%
Potassium:454.63mg
12.99%
Manganese:0.19mg
9.72%
Vitamin C:7.21mg
8.73%
Vitamin B2:0.15mg
8.56%
Vitamin E:1.24mg
8.29%
Magnesium:31.83mg
7.96%
Vitamin B5:0.78mg
7.84%
Vitamin A:387.63IU
7.75%
Vitamin B1:0.09mg
6.19%
Copper:0.11mg
5.73%
Folate:22.83µg
5.71%
Calcium:45.93mg
4.59%
Fiber:0.7g
2.81%
Source:My Recipes