Peppercorn-Crusted Beef Tenderloin with Gremolata

Gluten Free
Dairy Free
Health score
14%
Peppercorn-Crusted Beef Tenderloin with Gremolata
45 min.
4
211kcal

Suggestions


Elevate your dining experience with our tantalizing Peppercorn-Crusted Beef Tenderloin with Gremolata—a dish that perfectly marries bold flavors with a touch of freshness. This gluten-free and dairy-free recipe is designed for those who appreciate gourmet cuisine without the fuss, making it perfect for a delightful lunch or an elegant dinner with loved ones. In just 45 minutes, you can impress your guests or treat yourself to a restaurant-quality meal in the comfort of your home.

The star of the dish is a perfectly cooked beef tenderloin, renowned for its tenderness and rich flavor. A generous crust of cracked black pepper and crushed red pepper provides a delightful kick, while the gremolata—a zesty mix of parsley, cilantro, garlic, lemon juice, and zest—adds a refreshing brightness that beautifully contrasts with the richness of the meat. With a caloric count of only 211 kcal per serving, indulge in this dish without guilt!

Perfectly seared and infused with aromatic herbs, this Peppercorn-Crusted Beef Tenderloin not only pleases the palate but also elevates your culinary repertoire. Whether you’re celebrating a special occasion or simply want to savor a delicious meal, this recipe is a must-try that’s sure to leave a lasting impression. So gather your ingredients and prepare to impress with this delightful main dish!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoons canola oil divided
  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 1.5 teaspoons garlic chopped
  • 0.5 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • teaspoon oregano fresh chopped
  • teaspoons cracked pepper black

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Coat each steak with cooking spray; sprinkle evenly with pepper and 1/4 teaspoon salt.
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add 1 teaspoon oil; swirl to coat.
  4. Add steaks to pan, and cook for 3 minutes on each side or until desired degree of doneness.
  5. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk.
  6. Serve with steak.

Nutrition Facts

Calories211kcal
Protein49.06%
Fat47.14%
Carbs3.8%

Properties

Glycemic Index
32.75
Glycemic Load
0.27
Inflammation Score
-7
Nutrition Score
16.274347782135%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:211.41kcal
10.57%
Fat:10.84g
16.68%
Saturated Fat:2.81g
17.57%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.26g
0.46%
Sugar:0.19g
0.21%
Cholesterol:72.57mg
24.19%
Sodium:357.91mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Vitamin K:71.54µg
68.13%
Selenium:34.86µg
49.79%
Vitamin B3:7.38mg
36.9%
Vitamin B6:0.74mg
36.8%
Zinc:4.59mg
30.6%
Phosphorus:244.07mg
24.41%
Vitamin B12:1.05µg
17.58%
Iron:2.38mg
13.23%
Potassium:454.63mg
12.99%
Manganese:0.19mg
9.72%
Vitamin C:7.21mg
8.73%
Vitamin B2:0.15mg
8.56%
Vitamin E:1.24mg
8.29%
Magnesium:31.83mg
7.96%
Vitamin B5:0.78mg
7.84%
Vitamin A:387.63IU
7.75%
Vitamin B1:0.09mg
6.19%
Copper:0.11mg
5.73%
Folate:22.83µg
5.71%
Calcium:45.93mg
4.59%
Fiber:0.7g
2.81%
Source:My Recipes