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Peppercorn Pork Roast
Peppercorn Pork Roast
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 266g
Price Per Serving: 2.77$
369kcal
Nutrition
Calories: 369kcal
Protein: 52.07%
Fat: 37.29%
Carbs: 10.64%
Suggestions
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Ingredients
3
tablespoons
apple brandy
1.5
cups
apple cider
divided
1
teaspoon
brown sugar
0.3
cup
butter
softened
1
tablespoon
butter
1
tablespoon
cider vinegar
1
teaspoon
dijon mustard
2
tablespoons
dijon mustard
2
teaspoons
thyme leaves
dried
1
tablespoon
mustard
dry
1
tablespoon
flour
all-purpose
2
tablespoons
flour
all-purpose
1
tablespoon
peppercorns
green
0.3
teaspoon
ground pepper
black
1
tablespoon
mustard seeds
1
tablespoon
cracked peppercorns
black
4.5
pound
rolled pork loin roast
boneless
0.5
teaspoon
salt
10
servings
garnish: herb sprigs
fresh
1
tablespoon
peppercorns
white
Equipment
frying pan
sauce pan
oven
whisk
roasting pan
kitchen thermometer
aluminum foil
ziploc bags
rolling pin
meat tenderizer
Directions
Melt 1 tablespoon butter in a heavy skillet over medium-high heat; add roast, and brown on all sides.
Place in a roasting pan, and cool slightly.
Combine mustard seeds and next 3 ingredients in a heavy-duty zip-top plastic bag; seal. Crush spices with a meat mallet or rolling pin.
Combine crushed spices, 2 tablespoons flour, and next 3 ingredients; stir in 1/4 cup butter and 2 tablespoons Dijon mustard.
Spread on top and sides of roast.
Bake at 475 for 20 minutes; reduce heat to 32
Loosely cover with aluminum foil, and bake 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion registers 16
Remove roast from pan, reserving 2 tablespoons drippings; keep warm.
Combine reserved drippings, 1 tablespoon flour, 2 tablespoons apple cider, cider vinegar, and 1 teaspoon Dijon mustard; set aside.
Bring remaining apple cider to a boil in a saucepan over medium-high heat; boil 8 minutes or until reduced to 3/4 cup. Stir in brandy; boil 1 minute.
Whisk in flour mixture, salt, and pepper; cook over medium-high heat until thickened.
Serve with roast.
Garnish, if desired.
Nutrition Facts
Calories
369kcal
Protein
52.07%
Fat
37.29%
Carbs
10.64%
Properties
Glycemic Index
48.58
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
23.496956566106%
Flavonoids
Cyanidin
0.08mg
Catechin
0.5mg
Epigallocatechin
0.01mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.01mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
369.14kcal
18.46%
Fat:
14.96g
23.02%
Saturated Fat:
5.79g
36.18%
Carbohydrates:
9.6g
3.2%
Net Carbohydrates:
8.12g
2.95%
Sugar:
4.45g
4.95%
Cholesterol:
140.79mg
46.93%
Sodium:
337.37mg
14.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
47g
93.99%
Selenium:
62.44µg
89.21%
Vitamin B6:
1.57mg
78.47%
Vitamin B1:
0.95mg
63.64%
Vitamin B3:
12.04mg
60.2%
Phosphorus:
490.89mg
49.09%
Zinc:
3.9mg
25.98%
Vitamin B2:
0.42mg
24.63%
Potassium:
851.19mg
24.32%
Manganese:
0.35mg
17.54%
Vitamin B12:
1.05µg
17.53%
Magnesium:
69.33mg
17.33%
Vitamin B5:
1.6mg
16.02%
Iron:
2.22mg
12.33%
Copper:
0.18mg
8.82%
Fiber:
1.48g
5.9%
Vitamin K:
5.8µg
5.52%
Vitamin D:
0.82µg
5.44%
Vitamin A:
258.54IU
5.17%
Calcium:
39.33mg
3.93%
Vitamin E:
0.58mg
3.88%
Vitamin C:
2.68mg
3.25%
Folate:
8.92µg
2.23%
Lunch
Main Course
Main Dish
Dinner
Apples
Pork
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples