Peppercorn Pork Roast

Health score
25%
Peppercorn Pork Roast
45 min.
10
369kcal

Suggestions

Ingredients

  • tablespoons apple brandy 
  • 1.5 cups apple cider divided
  • teaspoon brown sugar 
  • 0.3 cup butter softened
  • tablespoon butter 
  • tablespoon cider vinegar 
  • teaspoon dijon mustard 
  • tablespoons dijon mustard 
  • teaspoons thyme leaves dried
  • tablespoon mustard dry
  • tablespoon flour all-purpose
  • tablespoons flour all-purpose
  • tablespoon peppercorns green
  • 0.3 teaspoon ground pepper black
  • tablespoon mustard seeds 
  • tablespoon cracked peppercorns black
  • 4.5 pound rolled pork loin roast boneless
  • 0.5 teaspoon salt 
  • 10 servings garnish: herb sprigs fresh
  • tablespoon peppercorns white

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Melt 1 tablespoon butter in a heavy skillet over medium-high heat; add roast, and brown on all sides.
  2. Place in a roasting pan, and cool slightly.
  3. Combine mustard seeds and next 3 ingredients in a heavy-duty zip-top plastic bag; seal. Crush spices with a meat mallet or rolling pin.
  4. Combine crushed spices, 2 tablespoons flour, and next 3 ingredients; stir in 1/4 cup butter and 2 tablespoons Dijon mustard.
  5. Spread on top and sides of roast.
  6. Bake at 475 for 20 minutes; reduce heat to 32
  7. Loosely cover with aluminum foil, and bake 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion registers 16
  8. Remove roast from pan, reserving 2 tablespoons drippings; keep warm.
  9. Combine reserved drippings, 1 tablespoon flour, 2 tablespoons apple cider, cider vinegar, and 1 teaspoon Dijon mustard; set aside.
  10. Bring remaining apple cider to a boil in a saucepan over medium-high heat; boil 8 minutes or until reduced to 3/4 cup. Stir in brandy; boil 1 minute.
  11. Whisk in flour mixture, salt, and pepper; cook over medium-high heat until thickened.
  12. Serve with roast.
  13. Garnish, if desired.

Nutrition Facts

Calories369kcal
Protein52.07%
Fat37.29%
Carbs10.64%

Properties

Glycemic Index
48.58
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
23.496956566106%

Flavonoids

Cyanidin
0.08mg
Catechin
0.5mg
Epigallocatechin
0.01mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:369.14kcal
18.46%
Fat:14.96g
23.02%
Saturated Fat:5.79g
36.18%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:8.12g
2.95%
Sugar:4.45g
4.95%
Cholesterol:140.79mg
46.93%
Sodium:337.37mg
14.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47g
93.99%
Selenium:62.44µg
89.21%
Vitamin B6:1.57mg
78.47%
Vitamin B1:0.95mg
63.64%
Vitamin B3:12.04mg
60.2%
Phosphorus:490.89mg
49.09%
Zinc:3.9mg
25.98%
Vitamin B2:0.42mg
24.63%
Potassium:851.19mg
24.32%
Manganese:0.35mg
17.54%
Vitamin B12:1.05µg
17.53%
Magnesium:69.33mg
17.33%
Vitamin B5:1.6mg
16.02%
Iron:2.22mg
12.33%
Copper:0.18mg
8.82%
Fiber:1.48g
5.9%
Vitamin K:5.8µg
5.52%
Vitamin D:0.82µg
5.44%
Vitamin A:258.54IU
5.17%
Calcium:39.33mg
3.93%
Vitamin E:0.58mg
3.88%
Vitamin C:2.68mg
3.25%
Folate:8.92µg
2.23%
Source:My Recipes