Peppered Chicken Breast

Gluten Free
Health score
9%
Peppered Chicken Breast
45 min.
4
208kcal

Suggestions

This peppered chicken breast recipe is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The chicken is seasoned with a blend of pepper and other spices, giving it a flavorful kick. The Dijon mustard and sour cream sauce adds a creamy and tangy element to the dish, while the white grape juice provides a touch of sweetness. This recipe is gluten-free and can be on the table in under an hour, making it a convenient option for busy weeknights. With a nutrition score of 13.49% and a good source of protein, this dish is a tasty and nutritious option for the whole family. The chicken breast is a versatile ingredient that can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. So, if you're looking for a new way to spice up your chicken dinner routine, this peppered chicken breast recipe is definitely one to try!

This recipe is not only delicious but also packed with nutrients. It provides a good source of protein, vitamins B3, B6, and selenium. Additionally, the inflammation score of -4 indicates that this dish may have anti-inflammatory properties. The flavonoid content is impressive, with notable amounts of malvidin, quercetin, and kaempferol. These compounds offer a range of health benefits, including antioxidant and anti-inflammatory effects. Overall, this peppered chicken breast recipe is a tasty and nutritious option that the whole family can enjoy.

Ingredients

  • cup chicken broth 
  • teaspoons cornstarch 
  • teaspoons dijon mustard 
  • 0.3 cup spring onion chopped
  • teaspoons olive oil 
  • teaspoons pepper 
  • 0.3 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • 0.3 cup cream sour
  • 0.3 cup grape juice white

Equipment

    Nutrition Facts

    Calories208kcal
    Protein49.6%
    Fat39.38%
    Carbs11.02%

    Properties

    Glycemic Index
    24
    Glycemic Load
    0.23
    Inflammation Score
    -4
    Nutrition Score
    13.496956521739%

    Flavonoids

    Cyanidin
    0.14mg
    Petunidin
    0.16mg
    Delphinidin
    0.3mg
    Malvidin
    1.77mg
    Peonidin
    0.17mg
    Catechin
    0.13mg
    Epicatechin
    0.09mg
    Kaempferol
    0.09mg
    Myricetin
    0.11mg
    Quercetin
    0.78mg

    Nutrients percent of daily need

    Calories:207.76kcal
    10.39%
    Fat:8.93g
    13.74%
    Saturated Fat:2.89g
    18.05%
    Carbohydrates:5.62g
    1.87%
    Net Carbohydrates:5.06g
    1.84%
    Sugar:3.34g
    3.71%
    Cholesterol:85.06mg
    28.35%
    Sodium:530.41mg
    23.06%
    Protein:25.3g
    50.61%
    Vitamin B3:12.05mg
    60.27%
    Selenium:38.2µg
    54.57%
    Vitamin B6:0.87mg
    43.54%
    Phosphorus:263.99mg
    26.4%
    Vitamin B5:1.72mg
    17.19%
    Vitamin K:16.39µg
    15.61%
    Potassium:504.92mg
    14.43%
    Manganese:0.23mg
    11.64%
    Vitamin B2:0.19mg
    11.24%
    Magnesium:37.76mg
    9.44%
    Vitamin B1:0.1mg
    6.71%
    Zinc:0.83mg
    5.51%
    Vitamin B12:0.28µg
    4.65%
    Vitamin A:225.43IU
    4.51%
    Vitamin E:0.65mg
    4.36%
    Iron:0.76mg
    4.22%
    Calcium:39.75mg
    3.98%
    Copper:0.07mg
    3.33%
    Vitamin C:2.73mg
    3.31%
    Folate:10.03µg
    2.51%
    Fiber:0.56g
    2.25%
    Source:Food.com