Peppered Chicken Breast

Gluten Free
Health score
9%
Peppered Chicken Breast
45 min.
4
208kcal

Suggestions

Ingredients

  • cup chicken broth 
  • teaspoons cornstarch 
  • teaspoons dijon mustard 
  • 0.3 cup spring onion chopped
  • teaspoons olive oil 
  • teaspoons pepper 
  • 0.3 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • 0.3 cup cream sour
  • 0.3 cup grape juice white

Equipment

    Nutrition Facts

    Calories208kcal
    Protein49.6%
    Fat39.38%
    Carbs11.02%

    Properties

    Glycemic Index
    24
    Glycemic Load
    0.23
    Inflammation Score
    -4
    Nutrition Score
    13.496956521739%

    Flavonoids

    Cyanidin
    0.14mg
    Petunidin
    0.16mg
    Delphinidin
    0.3mg
    Malvidin
    1.77mg
    Peonidin
    0.17mg
    Catechin
    0.13mg
    Epicatechin
    0.09mg
    Kaempferol
    0.09mg
    Myricetin
    0.11mg
    Quercetin
    0.78mg

    Nutrients percent of daily need

    Calories:207.76kcal
    10.39%
    Fat:8.93g
    13.74%
    Saturated Fat:2.89g
    18.05%
    Carbohydrates:5.62g
    1.87%
    Net Carbohydrates:5.06g
    1.84%
    Sugar:3.34g
    3.71%
    Cholesterol:85.06mg
    28.35%
    Sodium:530.41mg
    23.06%
    Protein:25.3g
    50.61%
    Vitamin B3:12.05mg
    60.27%
    Selenium:38.2µg
    54.57%
    Vitamin B6:0.87mg
    43.54%
    Phosphorus:263.99mg
    26.4%
    Vitamin B5:1.72mg
    17.19%
    Vitamin K:16.39µg
    15.61%
    Potassium:504.92mg
    14.43%
    Manganese:0.23mg
    11.64%
    Vitamin B2:0.19mg
    11.24%
    Magnesium:37.76mg
    9.44%
    Vitamin B1:0.1mg
    6.71%
    Zinc:0.83mg
    5.51%
    Vitamin B12:0.28µg
    4.65%
    Vitamin A:225.43IU
    4.51%
    Vitamin E:0.65mg
    4.36%
    Iron:0.76mg
    4.22%
    Calcium:39.75mg
    3.98%
    Copper:0.07mg
    3.33%
    Vitamin C:2.73mg
    3.31%
    Folate:10.03µg
    2.51%
    Fiber:0.56g
    2.25%
    Source:Food.com