Peppered Pork and Pears

Gluten Free
Health score
21%
Peppered Pork and Pears
45 min.
4
288kcal

Suggestions

Looking for a gluten-free, delectable main course that's perfect for lunch or dinner? Look no further than this exquisite Peppered Pork and Pears recipe! This dish not only promises to tantalize your taste buds but is also designed to be ready in just 45 minutes, ensuring a hassle-free dining experience. Each serving comes in at a moderate 288 calories, making it a guilt-free indulgence.

The star of this recipe is the harmonious blend of flavors between the tender, juicy pork chops and the subtle sweetness of pears. The pork is seasoned with a unique blend of coarsely ground mixed peppercorns, giving it a delightful crust while retaining its succulence. The pears, cooked to perfection alongside a savory medley of leeks, chicken broth, and pear brandy, complement the pork beautifully, creating a symphony of flavors that is simply irresistible.

This recipe is not just about great taste; it's also about good health. With a balanced caloric breakdown of 37.36% protein, 33.82% fat, and 28.82% carbs, it's a nutritious option that caters to a wide variety of dietary needs. Whether you're looking to impress your guests at a dinner party or simply want to elevate your weekday meals, this Peppered Pork and Pears recipe is sure to become a staple in your culinary repertoire. So why wait? Let's get cooking and savor the flavors of this delicious creation!

Ingredients

  •  purée of usa bartlett pear firm cored cut lengthwise into 1/2-inch-thick slices
  • teaspoon butter 
  • 0.3 cup fat-skimmed beef broth fat-free
  • tablespoon sage fresh chopped
  • cup leek thinly sliced ( 1 large)
  • teaspoon olive oil 
  • tablespoons pears 
  • 16 ounce pork loin chops boneless ( 1/)
  • 0.5 teaspoon salt divided
  • 0.3 cup wine white
  • teaspoons peppercorns mixed black

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork with pepper and 1/4 teaspoon salt.
  3. Add pork to pan; cook 4 minutes on each side or until browned.
  4. Remove pork from pan; cover and keep warm.
  5. Add butter and leek to pan; saut 2 minutes or until leek is tender.
  6. Add pears. Reduce heat to medium; cook about 2 minutes, stirring gently.
  7. Add broth, wine, brandy, chopped sage, and remaining 1/4 teaspoon salt; bring to a boil. Cook until sauce is slightly thickened (about 2 minutes). Spoon sauce over pork.
  8. Garnish with sage leaves, if desired.

Nutrition Facts

Calories288kcal
Protein37.36%
Fat33.82%
Carbs28.82%

Properties

Glycemic Index
51.69
Glycemic Load
5.89
Inflammation Score
0
Nutrition Score
22.411738851796%

Flavonoids

Cyanidin
0.15mg
Malvidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.04mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.02mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:288.19kcal
14.41%
Fat:10.28g
15.82%
Saturated Fat:3.64g
22.76%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.67g
5.7%
Sugar:10.4g
11.56%
Cholesterol:78.66mg
26.22%
Sodium:437.22mg
19.01%
Alcohol:1.54g
100%
Alcohol %:0.71%
100%
Protein:25.56g
51.12%
Copper:4.75mg
237.32%
Selenium:38.41µg
54.87%
Vitamin B1:0.79mg
52.68%
Vitamin B3:9.45mg
47.26%
Vitamin B6:0.92mg
45.85%
Manganese:0.6mg
30.08%
Phosphorus:283.86mg
28.39%
Vitamin K:18.52µg
17.63%
Potassium:613.82mg
17.54%
Fiber:4.05g
16.21%
Vitamin B2:0.25mg
14.94%
Zinc:1.94mg
12.94%
Magnesium:49.61mg
12.4%
Vitamin B12:0.64µg
10.68%
Vitamin B5:0.96mg
9.58%
Iron:1.67mg
9.3%
Vitamin A:445.48IU
8.91%
Vitamin C:6.9mg
8.37%
Folate:20.85µg
5.21%
Calcium:51.92mg
5.19%
Vitamin E:0.66mg
4.42%
Vitamin D:0.45µg
3.02%
Source:My Recipes