Peppered Pork and Pears

Gluten Free
Health score
21%
Peppered Pork and Pears
45 min.
4
288kcal

Suggestions

Ingredients

  •  purée of usa bartlett pear firm cored cut lengthwise into 1/2-inch-thick slices
  • teaspoon butter 
  • 0.3 cup fat-skimmed beef broth fat-free
  • tablespoon sage fresh chopped
  • cup leek thinly sliced ( 1 large)
  • teaspoon olive oil 
  • tablespoons pears 
  • 16 ounce pork loin chops boneless ( 1/)
  • 0.5 teaspoon salt divided
  • 0.3 cup wine white
  • teaspoons peppercorns mixed black

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork with pepper and 1/4 teaspoon salt.
  3. Add pork to pan; cook 4 minutes on each side or until browned.
  4. Remove pork from pan; cover and keep warm.
  5. Add butter and leek to pan; saut 2 minutes or until leek is tender.
  6. Add pears. Reduce heat to medium; cook about 2 minutes, stirring gently.
  7. Add broth, wine, brandy, chopped sage, and remaining 1/4 teaspoon salt; bring to a boil. Cook until sauce is slightly thickened (about 2 minutes). Spoon sauce over pork.
  8. Garnish with sage leaves, if desired.

Nutrition Facts

Calories288kcal
Protein37.36%
Fat33.82%
Carbs28.82%

Properties

Glycemic Index
51.69
Glycemic Load
5.89
Inflammation Score
0
Nutrition Score
22.411738851796%

Flavonoids

Cyanidin
0.15mg
Malvidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.04mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.02mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:288.19kcal
14.41%
Fat:10.28g
15.82%
Saturated Fat:3.64g
22.76%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.67g
5.7%
Sugar:10.4g
11.56%
Cholesterol:78.66mg
26.22%
Sodium:437.22mg
19.01%
Alcohol:1.54g
100%
Alcohol %:0.71%
100%
Protein:25.56g
51.12%
Copper:4.75mg
237.32%
Selenium:38.41µg
54.87%
Vitamin B1:0.79mg
52.68%
Vitamin B3:9.45mg
47.26%
Vitamin B6:0.92mg
45.85%
Manganese:0.6mg
30.08%
Phosphorus:283.86mg
28.39%
Vitamin K:18.52µg
17.63%
Potassium:613.82mg
17.54%
Fiber:4.05g
16.21%
Vitamin B2:0.25mg
14.94%
Zinc:1.94mg
12.94%
Magnesium:49.61mg
12.4%
Vitamin B12:0.64µg
10.68%
Vitamin B5:0.96mg
9.58%
Iron:1.67mg
9.3%
Vitamin A:445.48IU
8.91%
Vitamin C:6.9mg
8.37%
Folate:20.85µg
5.21%
Calcium:51.92mg
5.19%
Vitamin E:0.66mg
4.42%
Vitamin D:0.45µg
3.02%
Source:My Recipes