Pepperidge Farm® Ham and Cheddar Cheese Shells

Health score
9%
Pepperidge Farm® Ham and Cheddar Cheese Shells
40 min.
6
344kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • 0.8 cup ham cubed cooked
  • 0.5 teaspoon mustard dry
  • 0.3 cup milk 
  • servings paprika 
  • 10 ounce puff pastry shells pepperidge farm®
  • slices tomatoes 
  • teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • oven

Directions

  1. Bake, cool and remove the pastry 'tops' according to the package directions. Divide the ham among the pastry shells and top with the tomato slices.
  2. Heat the soup, milk, Worcestershire and mustard in a 1-quart saucepan over medium heat until the mixture is hot and bubbling, stirring often.
  3. Pour the soup mixture over the pastry shells.
  4. Sprinkle with the paprika.

Nutrition Facts

Calories344kcal
Protein9.2%
Fat57.18%
Carbs33.62%

Properties

Glycemic Index
24.5
Glycemic Load
12.11
Inflammation Score
-8
Nutrition Score
9.7860869532046%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:343.55kcal
17.18%
Fat:21.93g
33.74%
Saturated Fat:5.92g
37.01%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:26.85g
9.76%
Sugar:2.95g
3.28%
Cholesterol:13.97mg
4.66%
Sodium:580.83mg
25.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.87%
Vitamin A:1438.75IU
28.77%
Selenium:14.97µg
21.39%
Vitamin B1:0.29mg
19.32%
Manganese:0.3mg
15.22%
Vitamin B3:2.87mg
14.34%
Vitamin B2:0.22mg
12.87%
Potassium:445.25mg
12.72%
Vitamin K:11.42µg
10.87%
Iron:1.95mg
10.81%
Folate:42.74µg
10.68%
Phosphorus:98.63mg
9.86%
Vitamin C:7.28mg
8.82%
Fiber:2.16g
8.63%
Vitamin E:1mg
6.67%
Vitamin B6:0.12mg
5.97%
Copper:0.11mg
5.27%
Zinc:0.77mg
5.12%
Magnesium:19.56mg
4.89%
Calcium:48.36mg
4.84%
Vitamin B12:0.27µg
4.54%
Vitamin B5:0.25mg
2.49%
Source:Allrecipes