Pepperoni and Cheese Casserole

Health score
30%
Pepperoni and Cheese Casserole
55 min.
4
982kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup breadcrumbs 
  • 28 ounce canned tomatoes chopped canned
  • servings canola oil 
  •  basil leaves fresh chopped
  • tablespoon garlic chopped
  • servings kosher salt 
  • medium onion chopped
  • ounce pepperoni sliced roughly chopped
  • pound rotini pasta 
  • cup mozzarella cheese shredded
  • medium zucchini chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Lightly grease a 9-by-13-inch baking dish with 1 teaspoon oil.
  2. Bring a large pasta pot of water to a boil over high heat.
  3. Add a big pinch of salt and the pasta. Cover and return the water to a boil.
  4. Remove the cover and cook for 5 minutes. The pasta will not be completely cooked through.
  5. Meanwhile, in a large skillet over medium-high heat, add 1 tablespoon oil. When it is hot, add the onions and zucchini and cook until they are softened and brown slightly, about 5 minutes.
  6. Add the garlic and pepperoni and cook for another minute.
  7. Add the tomatoes and basil and simmer for 5 minutes. Taste and adjust the seasoning with salt and pepper. Reserve 1 cup of the tomato sauce for another use, such as Round 2 Recipe Garlic Bread Pizza.
  8. Stir in the pasta and cheese into the skillet.
  9. Pour into the prepared baking dish and smooth out the top.
  10. Sprinkle the breadcrumbs evenly over the top and drizzle with the 1 tablespoon oil.
  11. Bake until the top is browned and the casserole is bubbling, 20 to 25 minutes.

Nutrition Facts

Calories982kcal
Protein14.27%
Fat39.27%
Carbs46.46%

Properties

Glycemic Index
77.25
Glycemic Load
39.33
Inflammation Score
-8
Nutrition Score
34.888695447341%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:982.32kcal
49.12%
Fat:43.13g
66.36%
Saturated Fat:12.85g
80.32%
Carbohydrates:114.81g
38.27%
Net Carbohydrates:105.77g
38.46%
Sugar:15.3g
17%
Cholesterol:63.37mg
21.12%
Sodium:1414.21mg
61.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.27g
70.54%
Selenium:93.88µg
134.11%
Manganese:1.96mg
98.21%
Phosphorus:496.56mg
49.66%
Copper:0.81mg
40.68%
Vitamin B6:0.78mg
38.91%
Vitamin B3:7.67mg
38.36%
Vitamin E:5.63mg
37.53%
Vitamin B1:0.54mg
36.27%
Fiber:9.04g
36.16%
Vitamin C:29.8mg
36.12%
Potassium:1177.78mg
33.65%
Magnesium:131.48mg
32.87%
Iron:5.7mg
31.66%
Zinc:4.42mg
29.46%
Calcium:284.88mg
28.49%
Vitamin K:29.52µg
28.11%
Vitamin B2:0.47mg
27.68%
Vitamin B12:1.24µg
20.64%
Folate:82.21µg
20.55%
Vitamin B5:1.81mg
18.06%
Vitamin A:746.87IU
14.94%
Vitamin D:0.66µg
4.43%