Pepperoni, Macaroni and Cheese

Health score
17%
Pepperoni, Macaroni and Cheese
95 min.
8
1075kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh
  • tablespoons butter 
  • ounces cheddar grated
  • tablespoons flour all-purpose
  • teaspoon garlic minced
  • 2.5 cups half-and-half 
  • pound lasagna 
  • ounces mozzarella cheese grated
  • servings olive oil 
  • 2.5 cups parmigiano-reggiano grated
  • pound pepperoni sliced thin
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Fill a large pot with water and bring to a boil over high heat.
  2. Add 1 tablespoon salt carefully add the lasagna noodles. Return to a boil, reduce the heat to a low boil and cook for about 5 minutes, or until pasta is very al dente (slightly undercooked).
  3. Drain in a colander, rinse slightly and drizzle with olive oil to prevent sticking.
  4. In a heavy, medium saucepan melt 4 tablespoons of the butter over low heat.
  5. Add the garlic and then the flour and stir to combine. Cook, stirring constantly, for 3 minutes. Increase the heat to medium and whisk in the half-and-half little by little. Cook until thickened, about 4 to 5 minutes, stirring frequently.
  6. Remove from the heat; add 2 cups of the grated Parmesan. Season with the salt, pepper and stir until cheese is melted and sauce is smooth. Cover and set aside.
  7. Preheat the oven to 375 degrees F.
  8. In a large bowl combine 1/4 cup Parmesan, Cheddar, and mozzarella. Toss to combine.
  9. Grease a 3-quart baking dish or casserole with 1 tablespoon of butter.
  10. Spread a ladle full of sauce on the bottom of the pan. Cover the sauce with a single layer of cooked lasagna noodles.
  11. Spread another ladle full of sauce on top of noodles.
  12. Sprinkle with 1/3 of the mozzarella cheese mixture. Top with 1/3 of the sliced pepperoni. Repeat with remaining ingredients for 2 more layers.
  13. Sprinkle 1/2 cup bread crumbs onto top of lasagna and top with remaining grated Parmesan, 1/4 cup.
  14. Bake, uncovered, for 40 to 45 minutes or until the lasagna is bubbly and hot and the top is golden brown.
  15. Remove from the oven and allow to sit for 5 minutes before serving.

Nutrition Facts

Calories1075kcal
Protein15.97%
Fat63.09%
Carbs20.94%

Properties

Glycemic Index
38.25
Glycemic Load
19.85
Inflammation Score
-7
Nutrition Score
26.713913098626%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1075.39kcal
53.77%
Fat:75.11g
115.55%
Saturated Fat:32.7g
204.4%
Carbohydrates:56.08g
18.69%
Net Carbohydrates:53.85g
19.58%
Sugar:5.66g
6.29%
Cholesterol:154.34mg
51.45%
Sodium:2005.09mg
87.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.78g
85.56%
Selenium:73.65µg
105.22%
Calcium:732.51mg
73.25%
Phosphorus:668.18mg
66.82%
Manganese:0.97mg
48.43%
Vitamin B2:0.62mg
36.56%
Vitamin B12:2.09µg
34.8%
Zinc:4.82mg
32.14%
Vitamin B3:4.67mg
23.36%
Vitamin B1:0.35mg
23.2%
Vitamin E:3.25mg
21.67%
Vitamin A:1020.41IU
20.41%
Vitamin B6:0.39mg
19.35%
Magnesium:75.03mg
18.76%
Vitamin K:15.23µg
14.51%
Vitamin B5:1.44mg
14.37%
Iron:2.52mg
14%
Potassium:463.44mg
13.24%
Copper:0.26mg
13.2%
Folate:36.76µg
9.19%
Fiber:2.23g
8.91%
Vitamin D:1.09µg
7.28%