Pepperoni Meatballs

Health score
6%
Pepperoni Meatballs
135 min.
25
354kcal

Suggestions

Ingredients

  • teaspoon anise seeds 
  • bunch basil 
  • ounces brisket cut into 1/2-inch chunks
  • 10 ounces beef chuck boneless cut into 1/2-inch chunks
  • 10 ounces beef short rib boneless cut into 1/2-inch chunks
  • 28 ounce canned tomatoes whole crushed canned
  • 1.5 teaspoons calabrian chili paste 
  • tablespoons calabrian chili powder 
  • 0.3 cup cooking wine dry red
  • large eggs lightly beaten
  • ounces beef fat cut into 1/2-inch chunks
  • 3.5 teaspoons fennel seeds 
  • 0.8 cup ricotta cheese fresh
  • cloves garlic chopped
  • 25 servings grana padano cheese grated for topping
  • 25 servings kosher salt 
  • 25 servings olive oil extra-virgin for greasing and drizzling
  • teaspoons oregano dried
  • slices bread white cut into 1/2-inch chunks

Equipment

  • bowl
  • baking sheet
  • oven
  • roasting pan
  • aluminum foil
  • meat grinder

Directions

  1. Preheat the oven to 400 degrees F. Grease 2 baking sheets with olive oil; set aside.
  2. Mix the beef short rib, chuck, brisket and fat in a large bowl.
  3. Add the bread, garlic, 1 tablespoon plus 1 teaspoon salt, chili powder, chili paste, fennel and anise seeds, and oregano; mix until combined. Grind the meat mixture in a meat grinder with a 1/4-inch grind die into a large bowl.
  4. Add the wine, ricotta and eggs and mix by hand until combined. (The mixture should be wet and tacky.)
  5. Form the mixture into 1 1/2-inch meatballs and put on the prepared baking sheets.
  6. Bake until the meatballs are brown, 15 to 20 minutes.
  7. Remove from the oven and reduce the oven temperature to 300 degrees F.
  8. Transfer the meatballs to a roasting pan.
  9. Pour the crushed tomatoes and their juices over the meatballs, cover with foil and bake until the meatballs are tender and have absorbed some of the sauce, 1 hour to 1 hour, 30 minutes. Scatter the basil leaves over the sauce.
  10. Divide the meatballs and sauce among bowls. Top with grana padano and drizzle with olive oil.
  11. Serve with bread, if desired.
  12. Photograph by Joseph DeLeo

Nutrition Facts

Calories354kcal
Protein22.91%
Fat68.01%
Carbs9.08%

Properties

Glycemic Index
11.07
Glycemic Load
3.5
Inflammation Score
-6
Nutrition Score
12.867391264957%

Flavonoids

Petunidin
0.08mg
Delphinidin
0.1mg
Malvidin
0.63mg
Peonidin
0.04mg
Catechin
0.18mg
Epicatechin
0.26mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:354.08kcal
17.7%
Fat:26.83g
41.28%
Saturated Fat:9.02g
56.37%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:6.83g
2.48%
Sugar:2.14g
2.38%
Cholesterol:67.66mg
22.55%
Sodium:800.48mg
34.8%
Alcohol:0.25g
100%
Alcohol %:0.24%
100%
Protein:20.33g
40.67%
Calcium:414.98mg
41.5%
Phosphorus:319.71mg
31.97%
Selenium:17.54µg
25.06%
Vitamin B12:1.35µg
22.52%
Zinc:3.07mg
20.45%
Vitamin E:2.92mg
19.47%
Vitamin B2:0.24mg
13.91%
Vitamin K:14.55µg
13.86%
Vitamin B6:0.25mg
12.7%
Iron:2.11mg
11.72%
Vitamin A:581.63IU
11.63%
Vitamin B3:2.31mg
11.56%
Manganese:0.17mg
8.54%
Magnesium:33.28mg
8.32%
Potassium:284.27mg
8.12%
Vitamin B1:0.11mg
7.06%
Copper:0.12mg
6.06%
Vitamin B5:0.54mg
5.4%
Folate:20.43µg
5.11%
Fiber:1.23g
4.94%
Vitamin C:3.34mg
4.04%
Vitamin D:0.3µg
2.01%