Pepperoni Pizza Pita

Health score
3%
Pepperoni Pizza Pita
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10 min.
1
159kcal

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Ingredients

  • 2  mushrooms fresh sliced
  • 2  mushrooms fresh sliced
  • 0.3 cup part-skim mozzarella cheese shredded
  • 6 slices pepperoni 
  • 1 6-inch wholewheat pita breads whole (es)
  • 2 tablespoons tomato sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Spread pizza sauce over pita bread. Top with pepperoni, mushrooms and cheese.
  2. Place on an ungreased baking sheet.
  3. Bake at 400° for 4-6 minutes or until cheese is melted.

Nutrition Facts

Calories159kcal
Protein29.27%
Fat56.91%
Carbs13.82%

Properties

Glycemic Index
234
Glycemic Load
1.65
Inflammation Score
-3
Nutrition Score
10.194782697636%

Nutrients percent of daily need

Calories:159.15kcal
7.96%
Fat:10.39g
15.98%
Saturated Fat:5.01g
31.31%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.4g
1.6%
Sugar:2.97g
3.3%
Cholesterol:29.56mg
9.85%
Sodium:514.48mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.02g
24.04%
Vitamin B2:0.46mg
26.93%
Calcium:228.7mg
22.87%
Phosphorus:226.47mg
22.65%
Selenium:15.13µg
21.62%
Vitamin B3:3.83mg
19.17%
Copper:0.31mg
15.42%
Vitamin B5:1.46mg
14.58%
Potassium:401.1mg
11.46%
Zinc:1.56mg
10.37%
Vitamin B6:0.18mg
8.8%
Vitamin B1:0.11mg
7.48%
Manganese:0.15mg
7.44%
Vitamin B12:0.42µg
6.96%
Vitamin A:264.58IU
5.29%
Magnesium:20.56mg
5.14%
Iron:0.92mg
5.13%
Fiber:1.27g
5.09%
Folate:19.66µg
4.92%
Vitamin C:3.78mg
4.58%
Vitamin E:0.6mg
4.02%
Vitamin D:0.4µg
2.67%
Vitamin K:1.98µg
1.89%
CheeseMushroomMediterraneanItalianEuropean
Source:Taste of Home

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