Pepperoni Pizza Pocket

Health score
21%
Pepperoni Pizza Pocket
50 min.
4
1098kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • leaves basil fresh
  • clove garlic minced
  • tablespoon olive oil plus more for brushing
  • 0.5 small onion diced
  • servings parmesan grated to taste
  • 12 ounces pepperoni thinly sliced
  • pound pizza dough divided
  • servings salt and freshly cracked pepper black
  • 0.5 teaspoon sugar 
  • tablespoon tomato paste 
  • cups milk mozzarella shredded whole

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Heat the olive oil in a small saucepot over medium-low heat.
  4. Add the onions and saute until translucent, 2 to 3 minutes.
  5. Add in the garlic and saute for 1 minute.
  6. Add in the tomato paste and saute for 1 more minute. Stir in the diced tomatoes, sugar and season with salt and pepper.
  7. Add the torn basil leaves and bring to a slow simmer. Allow to simmer for about 15 minutes while you make your pizza pocket.
  8. Roll out the dough balls on a lightly floured surface into 4 equal rounds. On half of each round, layer some mozzarella, and then some pepperoni slices. Fold in half, covering the filling, and then fold the outer edges up and crimp the edges with your fingers to seal.
  9. Place the pockets on a baking sheet, brush with olive oil and sprinkle with grated Parmesan.
  10. Bake until golden, 10 to 15 minutes.
  11. Serve with the sauce on the side.

Nutrition Facts

Calories1098kcal
Protein18.68%
Fat54.59%
Carbs26.73%

Properties

Glycemic Index
90.52
Glycemic Load
5.81
Inflammation Score
-7
Nutrition Score
31.388695675394%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:1097.58kcal
54.88%
Fat:67.25g
103.46%
Saturated Fat:28.79g
179.91%
Carbohydrates:74.09g
24.7%
Net Carbohydrates:68.28g
24.83%
Sugar:17.95g
19.94%
Cholesterol:147.14mg
49.05%
Sodium:3483.27mg
151.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.79g
103.58%
Calcium:727.49mg
72.75%
Phosphorus:611.6mg
61.16%
Selenium:42.49µg
60.7%
Manganese:0.93mg
46.71%
Vitamin B12:2.74µg
45.71%
Iron:7.45mg
41.4%
Vitamin B3:6.95mg
34.76%
Vitamin B2:0.59mg
34.68%
Zinc:5.12mg
34.16%
Vitamin B6:0.68mg
34.14%
Vitamin E:4.21mg
28.08%
Vitamin B1:0.42mg
27.73%
Potassium:942.54mg
26.93%
Vitamin C:20.1mg
24.37%
Copper:0.48mg
23.93%
Fiber:5.81g
23.23%
Vitamin A:1127.14IU
22.54%
Vitamin K:21.93µg
20.89%
Magnesium:82.47mg
20.62%
Vitamin B5:1.79mg
17.95%
Vitamin D:1.48µg
9.86%
Folate:38.58µg
9.64%