Peppers-and-Cheese Pizza

Health score
7%
Peppers-and-Cheese Pizza
25 min.
6
534kcal

Suggestions

Ingredients

  • large pepperoncini peppers diced
  • ounces cream cheese softened
  • tablespoon basil dried
  • tablespoon sage dried
  • ounces feta cheese crumbled
  •  garlic cloves minced
  • medium size bell pepper diced green
  • 0.3 cup olive oil divided
  • medium onion diced
  • tablespoon oregano dried
  • 0.5 cup parmesan cheese shredded
  • 24 ounce pizza crusts refrigerated
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Saut diced onion, diced peppers, and minced garlic in 2 tablespoons olive oil in a large skillet over medium-high heat 5 minutes or until tender.
  2. Remove onion mixture from heat, and set aside.
  3. Stir together cream cheese, next 5 ingredients, and remaining 2 tablespoons olive oil until blended.
  4. Place crust on a lightly greased baking sheet.
  5. Spread with cream cheese mixture; sprinkle with onion mixture and Parmesan cheese.
  6. Bake at 400 for 15 to 18 minutes or until cheese is melted.
  7. Note: For testing purposes only, we used Mama Mary's Gourmet Pizza Crusts.

Nutrition Facts

Calories534kcal
Protein12.42%
Fat41.87%
Carbs45.71%

Properties

Glycemic Index
25.5
Glycemic Load
1.04
Inflammation Score
-8
Nutrition Score
10.816956499349%

Flavonoids

Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:534.4kcal
26.72%
Fat:25.06g
38.55%
Saturated Fat:10.34g
64.6%
Carbohydrates:61.55g
20.52%
Net Carbohydrates:57.99g
21.09%
Sugar:4.05g
4.5%
Cholesterol:33.17mg
11.06%
Sodium:1002.96mg
43.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.46%
Vitamin C:28.24mg
34.23%
Calcium:311.23mg
31.12%
Vitamin K:31.21µg
29.72%
Iron:4.47mg
24.86%
Fiber:3.56g
14.23%
Phosphorus:128.84mg
12.88%
Vitamin E:1.91mg
12.71%
Vitamin B2:0.18mg
10.78%
Vitamin B6:0.21mg
10.72%
Manganese:0.21mg
10.47%
Vitamin A:513.97IU
10.28%
Selenium:5.33µg
7.61%
Magnesium:21.9mg
5.47%
Zinc:0.79mg
5.25%
Vitamin B12:0.3µg
5.02%
Folate:19.4µg
4.85%
Potassium:169.67mg
4.85%
Vitamin B1:0.06mg
3.97%
Copper:0.07mg
3.37%
Vitamin B5:0.33mg
3.34%
Vitamin B3:0.51mg
2.53%
Source:My Recipes