Peppery Chicken Fried Chicken

Health score
10%
Peppery Chicken Fried Chicken
42 min.
10
500kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 2.5 teaspoons pepper black divided freshly ground
  • ounce skinned and boned chicken breasts 
  • large eggs 
  • 2.5 cups flour all-purpose divided
  • teaspoon ground pepper red
  • cups milk divided
  • 10 servings vegetable oil; peanut oil preferred 
  • 4.5 teaspoons salt divided
  • 76  saltines crushed (2 sleeves)

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken breasts between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle 1/2 teaspoon salt and 1/2 teaspoon black pepper evenly over chicken. Set aside.
  3. Combine cracker crumbs, 2 cups flour, baking powder, 1 1/2 teaspoons salt, 1 teaspoon black pepper, and ground red pepper.
  4. Whisk together 1 1/2 cups milk and eggs. Dredge chicken in cracker crumb mixture; dip in milk mixture, and dredge in cracker mixture again.
  5. Pour oil to a depth of 1/2 inch in a 12-inch skillet (do not use a nonstick skillet).
  6. Heat to 36
  7. Fry chicken, in batches, 10 minutes, adding oil as needed. Turn and fry 4 to 5 more minutes or until golden brown.
  8. Remove to a wire rack in a jellyroll pan. Keep chicken warm in a 225 oven. Carefully drain hot oil, reserving cooked bits and 2 tablespoons drippings in skillet.
  9. Whisk together remaining 1/2 cup flour, remaining 2 1/2 teaspoons salt, remaining 1 teaspoon black pepper, and remaining 6 1/2 cups milk.
  10. Pour mixture into reserved drippings in skillet; cook over medium-high heat, whisking constantly, 10 to 12 minutes or until thickened.
  11. Serve gravy with chicken.

Nutrition Facts

Calories500kcal
Protein14.44%
Fat45%
Carbs40.56%

Properties

Glycemic Index
26.9
Glycemic Load
20.9
Inflammation Score
-6
Nutrition Score
18.436521911103%

Nutrients percent of daily need

Calories:500.03kcal
25%
Fat:24.92g
38.33%
Saturated Fat:7.16g
44.73%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:48.86g
17.77%
Sugar:9.87g
10.96%
Cholesterol:108.71mg
36.24%
Sodium:1426.51mg
62.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.99%
Selenium:28.28µg
40.4%
Vitamin B2:0.65mg
38%
Vitamin B1:0.53mg
35.65%
Phosphorus:339.62mg
33.96%
Calcium:287.83mg
28.78%
Vitamin B3:5.33mg
26.65%
Manganese:0.49mg
24.53%
Folate:98.12µg
24.53%
Vitamin B12:1.29µg
21.44%
Vitamin E:2.88mg
19.22%
Iron:3.25mg
18.08%
Vitamin D:2.56µg
17.09%
Vitamin B6:0.32mg
16.01%
Vitamin B5:1.53mg
15.29%
Potassium:462.4mg
13.21%
Magnesium:43.66mg
10.91%
Zinc:1.55mg
10.32%
Vitamin A:515.51IU
10.31%
Vitamin K:7.64µg
7.28%
Fiber:1.66g
6.66%
Copper:0.11mg
5.29%
Source:My Recipes