Peppery Sweet Potato Soup

Vegetarian
Gluten Free
Health score
45%
Peppery Sweet Potato Soup
75 min.
10
85kcal

Suggestions

Looking for a delicious and comforting vegetarian and gluten-free soup that's perfect for any occasion? Look no further than this Peppery Sweet Potato Soup! This delightful dish is not only packed with the warm, earthy flavors of sweet potatoes and a hint of spice from jalapeño peppers, but it's also incredibly easy to make. With a total preparation time of just 75 minutes, you can serve up to 10 people this satisfying and nutritious meal.

This Peppery Sweet Potato Soup is versatile, too, making it an excellent choice for a hearty soup, an appetizer, a starter, or even a snack. Each serving contains only 85 calories, ensuring that you can enjoy this tasty treat without any guilt. Plus, with the added bonus of being both vegetarian and gluten-free, it's a fantastic option for accommodating various dietary needs.

To create this mouth-watering soup, you'll need a few simple ingredients, including fat-free milk, garlic cloves, jalapeño peppers, reduced-sodium chicken broth, olive oil, sweet red peppers, salt, and cold mashed sweet potatoes. With the help of a food processor, a bowl, a frying pan, a saucepan, an oven, a blender, plastic wrap, aluminum foil, and tongs, you'll be on your way to a heavenly bowl of Peppery Sweet Potato Soup in no time.

So why not give this recipe a try and impress your friends and family with your culinary skills? Whether you're a seasoned cook or just starting out, this Peppery Sweet Potato Soup is sure to become a new favorite in your recipe collection. Get ready to dive into a world of flavor and warmth with every spoonful!

Ingredients

  • cup skim milk fat-free
  •  garlic clove 
  •  jalapeno 
  • cups chicken broth reduced-sodium
  • teaspoon olive oil 
  • medium bell pepper sweet red
  • 0.5 teaspoon salt 
  • cups sweet potatoes and into cold prepared mashed ( without milk and butter)

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • aluminum foil
  • tongs

Directions

  1. Broil whole jalapeno and red peppers 4 in. from the heat until the skins blister, about 7 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover with plastic wrap.
  2. Let stand for 15-20 minutes. Peel off and discard charred skin; remove stems and seeds. Finely chop peppers.
  3. Place garlic on a double thickness of heavy-duty foil; drizzle with oil. Wrap foil around garlic.
  4. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes. Squeeze softened garlic from skins into a small bowl and mash.
  5. In a large saucepan or soup kettle, combine the peppers, garlic, broth, sweet potatoes and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes, stirring occasionally. Stir in milk; heat through. Cool slightly. Process soup in batches in a blender or food processor until smooth; return all to the pan and heat through.

Nutrition Facts

Calories85kcal
Protein19.46%
Fat12.38%
Carbs68.16%

Properties

Glycemic Index
18.52
Glycemic Load
6.14
Inflammation Score
-10
Nutrition Score
11.504782583403%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:85.33kcal
4.27%
Fat:1.24g
1.91%
Saturated Fat:0.3g
1.9%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:13.17g
4.79%
Sugar:4.69g
5.21%
Cholesterol:0.74mg
0.25%
Sodium:192.24mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Vitamin A:8357.87IU
167.16%
Vitamin C:33.87mg
41.05%
Vitamin B6:0.23mg
11.55%
Vitamin B3:2.2mg
11.02%
Potassium:381.41mg
10.9%
Manganese:0.19mg
9.57%
Phosphorus:95.47mg
9.55%
Fiber:2.17g
8.67%
Copper:0.15mg
7.51%
Vitamin B2:0.12mg
7.22%
Vitamin B5:0.6mg
6.02%
Calcium:57.65mg
5.76%
Magnesium:20.86mg
5.22%
Vitamin B1:0.07mg
4.78%
Folate:17.71µg
4.43%
Vitamin B12:0.26µg
4.34%
Vitamin E:0.62mg
4.16%
Iron:0.71mg
3.93%
Zinc:0.47mg
3.11%
Vitamin K:2.65µg
2.52%
Vitamin D:0.27µg
1.8%
Selenium:1.05µg
1.5%