Perfect Parmesan Pizza Dough

Health score
56%
Perfect Parmesan Pizza Dough
30 min.
4
796kcal

Suggestions

Ingredients

  • cups flour divided
  • teaspoon quick-rise yeast instant
  • 0.3 cup olive oil 
  • cup parmesan cheese 100% grated kraft
  • 0.5 teaspoon salt 
  • cups water cold

Equipment

  • bowl
  • plastic wrap
  • ziploc bags

Directions

  1. Mix 4 cups flour, Parmesan, yeast and salt in large bowl.
  2. Add water and oil; stir until mixture forms soft dough. Knead on lightly floured surface 5 min. or until smooth and elastic, gradually adding remaining flour.
  3. Cut dough into 4 pieces. (Each piece is enough for a 12-inch pizza.) Spray each piece with cooking spray. If using immediately, cover desired number of dough pieces loosely with plastic wrap; let stand 15 min.
  4. Place each remaining dough piece in separate resealable freezer-weight plastic bag that has been sprayed with cooking spray. Seal bags; refrigerate up to 2 days or freeze up to 3 months.

Nutrition Facts

Calories796kcal
Protein13.38%
Fat24.88%
Carbs61.74%

Properties

Glycemic Index
25.5
Glycemic Load
86.48
Inflammation Score
-8
Nutrition Score
28.893913095817%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:795.84kcal
39.79%
Fat:21.72g
33.41%
Saturated Fat:6.24g
38.99%
Carbohydrates:121.28g
40.43%
Net Carbohydrates:116.25g
42.27%
Sugar:0.62g
0.69%
Cholesterol:17mg
5.67%
Sodium:702.02mg
30.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Vitamin B1:1.57mg
104.42%
Folate:357.89µg
89.47%
Selenium:58.83µg
84.04%
Vitamin B2:0.97mg
57.35%
Manganese:1.08mg
54.04%
Vitamin B3:10.5mg
52.49%
Iron:7.6mg
42.21%
Phosphorus:361.36mg
36.14%
Calcium:324.2mg
32.42%
Fiber:5.03g
20.1%
Vitamin E:2.09mg
13.95%
Zinc:2.03mg
13.55%
Copper:0.27mg
13.26%
Magnesium:48.19mg
12.05%
Vitamin B5:1.2mg
12.03%
Vitamin K:9.03µg
8.6%
Vitamin B6:0.14mg
6.82%
Potassium:219.03mg
6.26%
Vitamin B12:0.3µg
5.04%
Vitamin A:195.25IU
3.9%
Source:Allrecipes