Perfect Pear Crisp

Health score
3%
Perfect Pear Crisp
65 min.
5
481kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds sliced
  • 0.3 cup brown sugar packed
  • 0.3 cup butter cold
  • 0.3 cup flour divided
  • 0.5 cup granulated sugar divided
  • tsp ground cinnamon divided
  •  optional: lemon 
  • 2.5 lb pears fresh peeled cut into 1-inch chunks
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Grate enough lemon peel to measure 1/2 tsp. zest. Squeeze enough juice to measure 1-1/2 Tbsp.
  3. Mix 1/4 cup granulated sugar, 2 Tbsp. flour and 1/2 tsp. cinnamon in large bowl.
  4. Add pears, lemon zest and juice; toss until pears are evenly coated. Spoon into 8-inch square baking dish.
  5. Mix brown sugar and remaining flour, granulated sugar and cinnamon in medium bowl.
  6. Cut in butter with pastry blender or 2 knives until mixture forms coarse crumbs. Stir in nuts; sprinkle over pears.
  7. Bake 40 to 45 min. or until topping is golden brown and pears are hot and bubbly.
  8. Serve topped with COOL WHIP.

Nutrition Facts

Calories481kcal
Protein3.51%
Fat34.16%
Carbs62.33%

Properties

Glycemic Index
54.47
Glycemic Load
29.1
Inflammation Score
-6
Nutrition Score
10.85565213276%

Flavonoids

Cyanidin
4.9mg
Catechin
0.73mg
Epigallocatechin
1.58mg
Epicatechin
8.58mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
4.64mg
Hesperetin
6.03mg
Naringenin
0.16mg
Luteolin
0.41mg
Isorhamnetin
0.92mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:481.33kcal
24.07%
Fat:19.36g
29.79%
Saturated Fat:9.9g
61.85%
Carbohydrates:79.51g
26.5%
Net Carbohydrates:70.23g
25.54%
Sugar:57.27g
63.63%
Cholesterol:32.84mg
10.95%
Sodium:114.4mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Fiber:9.29g
37.15%
Vitamin C:21.22mg
25.72%
Manganese:0.48mg
24.05%
Vitamin E:3.1mg
20.69%
Copper:0.31mg
15.53%
Vitamin B2:0.23mg
13.65%
Magnesium:46.93mg
11.73%
Potassium:405.3mg
11.58%
Vitamin K:11.71µg
11.15%
Phosphorus:99.43mg
9.94%
Folate:38.59µg
9.65%
Vitamin A:452.36IU
9.05%
Vitamin B1:0.12mg
8.27%
Calcium:80.85mg
8.08%
Iron:1.42mg
7.86%
Vitamin B3:1.25mg
6.26%
Selenium:4.29µg
6.14%
Vitamin B6:0.11mg
5.41%
Zinc:0.63mg
4.19%
Vitamin B5:0.26mg
2.65%