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Gluten-Free
Dairy Free
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Ingredient
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Perfect Pear Crisp
Perfect Pear Crisp
Health score
3%
Download PDF
Dessert
65 min.
Preparation time
Preparation: 20 min.
Cooking: 65 min.
Gaps: no
Total: 65 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 328g
Price Per Serving: 1.37$
481kcal
Nutrition
Calories: 481kcal
Protein: 3.51%
Fat: 34.16%
Carbs: 62.33%
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Ingredients
0.5
cup
planters almonds
sliced
0.3
cup
brown sugar
packed
0.3
cup
butter
cold
0.3
cup
flour
divided
0.5
cup
granulated sugar
divided
1
tsp
ground cinnamon
divided
1
optional: lemon
2.5
lb
pears
fresh peeled cut into 1-inch chunks
1
cup
cool whip whipped topping
thawed
Equipment
bowl
oven
blender
baking pan
Directions
Heat oven to 375F.
Grate enough lemon peel to measure 1/2 tsp. zest. Squeeze enough juice to measure 1-1/2 Tbsp.
Mix 1/4 cup granulated sugar, 2 Tbsp. flour and 1/2 tsp. cinnamon in large bowl.
Add pears, lemon zest and juice; toss until pears are evenly coated. Spoon into 8-inch square baking dish.
Mix brown sugar and remaining flour, granulated sugar and cinnamon in medium bowl.
Cut in butter with pastry blender or 2 knives until mixture forms coarse crumbs. Stir in nuts; sprinkle over pears.
Bake 40 to 45 min. or until topping is golden brown and pears are hot and bubbly.
Serve topped with COOL WHIP.
Nutrition Facts
Calories
481kcal
Protein
3.51%
Fat
34.16%
Carbs
62.33%
Properties
Glycemic Index
54.47
Glycemic Load
29.1
Inflammation Score
-6
Nutrition Score
10.85565213276%
Flavonoids
Cyanidin
4.9mg
Catechin
0.73mg
Epigallocatechin
1.58mg
Epicatechin
8.58mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
4.64mg
Hesperetin
6.03mg
Naringenin
0.16mg
Luteolin
0.41mg
Isorhamnetin
0.92mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
2.18mg
Nutrients
percent of daily need
Calories:
481.33kcal
24.07%
Fat:
19.36g
29.79%
Saturated Fat:
9.9g
61.85%
Carbohydrates:
79.51g
26.5%
Net Carbohydrates:
70.23g
25.54%
Sugar:
57.27g
63.63%
Cholesterol:
32.84mg
10.95%
Sodium:
114.4mg
4.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.48g
8.96%
Fiber:
9.29g
37.15%
Vitamin C:
21.22mg
25.72%
Manganese:
0.48mg
24.05%
Vitamin E:
3.1mg
20.69%
Copper:
0.31mg
15.53%
Vitamin B2:
0.23mg
13.65%
Magnesium:
46.93mg
11.73%
Potassium:
405.3mg
11.58%
Vitamin K:
11.71µg
11.15%
Phosphorus:
99.43mg
9.94%
Folate:
38.59µg
9.65%
Vitamin A:
452.36IU
9.05%
Vitamin B1:
0.12mg
8.27%
Calcium:
80.85mg
8.08%
Iron:
1.42mg
7.86%
Vitamin B3:
1.25mg
6.26%
Selenium:
4.29µg
6.14%
Vitamin B6:
0.11mg
5.41%
Zinc:
0.63mg
4.19%
Vitamin B5:
0.26mg
2.65%
Dessert
Almond
Pears
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples