Perfect Pumpkin Pie

Health score
7%
Perfect Pumpkin Pie
70 min.
8
311kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • 14 ounce condensed milk sweetened canned
  • large eggs 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon salt 
  • 9-inch pie crust dough ()

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 425 degrees F.
  2. Whisk pumpkin, sweetened condensed milk, eggs, spices and salt in medium bowl until smooth.
  3. Pour into crust.
  4. Bake 15 minutes.
  5. Reduce oven temperature to 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool.
  6. Garnish as desired. Store leftovers covered in refrigerator.

Nutrition Facts

Calories311kcal
Protein9.68%
Fat34.8%
Carbs55.52%

Properties

Glycemic Index
17
Glycemic Load
16.49
Inflammation Score
-10
Nutrition Score
13.009565166805%

Nutrients percent of daily need

Calories:311.14kcal
15.56%
Fat:12.23g
18.81%
Saturated Fat:5.27g
32.93%
Carbohydrates:43.89g
14.63%
Net Carbohydrates:41.54g
15.11%
Sugar:28.83g
32.04%
Cholesterol:63.37mg
21.12%
Sodium:331.09mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin A:8473.68IU
169.47%
Vitamin B2:0.34mg
19.71%
Phosphorus:187.51mg
18.75%
Selenium:12.9µg
18.43%
Calcium:169.43mg
16.94%
Manganese:0.29mg
14.27%
Vitamin K:10.74µg
10.23%
Iron:1.75mg
9.74%
Potassium:338.25mg
9.66%
Fiber:2.34g
9.37%
Folate:35.34µg
8.83%
Vitamin B5:0.88mg
8.79%
Vitamin B1:0.13mg
8.78%
Magnesium:31.02mg
7.76%
Vitamin E:0.89mg
5.97%
Zinc:0.84mg
5.62%
Vitamin B12:0.33µg
5.49%
Vitamin B3:1mg
5%
Copper:0.09mg
4.75%
Vitamin B6:0.09mg
4.51%
Vitamin C:3.54mg
4.29%
Vitamin D:0.35µg
2.33%
Source:Allrecipes