Perfect sautéed potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Perfect sautéed potatoes
25 min.
4
177kcal

Suggestions


If you're searching for the perfect side dish that balances simplicity and flavor, look no further than these perfectly sautéed potatoes! This delightful recipe features waxy potatoes, such as Maris Peer or Desirée, which are renowned for their creamy texture and ability to hold shape beautifully when cooked. With a crispy golden exterior and fluffy interior, each bite is a satisfying experience that complements any meal.

What makes this recipe even more appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, catering to a wide range of dietary needs without sacrificing flavor. Plus, it adheres to low FODMAP guidelines, making it a fantastic option for those who are sensitive to certain ingredients.

The cooking process is straightforward and quick, taking just 25 minutes from start to finish. The key to achieving that ideal golden-brown crust lies in the heating of the oil and the careful handling of the potato chunks. You'll be amazed at how simple techniques can elevate a humble root vegetable into a star side dish that everyone will love.

Perfect for family dinners or casual gatherings, these sautéed potatoes are sure to become a favorite in your kitchen. Serve them alongside your favorite main courses or as a standalone treat with a sprinkle of sea salt. Give this recipe a try, and prepare to impress your guests with your culinary prowess!

Ingredients

  • kg potato such as maris peer or desirée
  • servings potatoes 
  • servings roasted root vegetable vinaigrette 
  • serving frangelico 
  • servings frangelico 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Cut 1 kg waxy potatoes into chunks.
  2. Bring a large pan of water to the boil, then cook the potatoes for 3 mins.
  3. Drain, shake out onto a kitchen paper-lined tray and leave to cool.
  4. When ready to serve, heat 6-8 tbsp sunflower or olive oil in a large non-stick frying pan until you can feel a strong heat rising.
  5. If your pan isnt large enough, fry the potatoes in two batches rather than crowding them. Have kitchen paper ready to drain them on.
  6. Add the potatoes in a single layer, not too tightly packed.
  7. Turn the heat to medium-high, so that the potatoes sizzle, but dont stir until they start to brown underneath.
  8. Turn them all evenly 2 or 3 times until nicely browned all over this can take about 7 mins.
  9. Then lift out with a fish slice or large slotted spoon to drain on more kitchen paper.
  10. Sprinkle with sea salt.

Nutrition Facts

Calories177kcal
Protein10.42%
Fat1.74%
Carbs87.84%

Properties

Glycemic Index
33.94
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
10.4852174365%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:176.52kcal
8.83%
Fat:0.35g
0.54%
Saturated Fat:0.09g
0.55%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:35.78g
13.01%
Sugar:3.28g
3.65%
Cholesterol:0mg
0%
Sodium:45.16mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Potassium:1145.46mg
32.73%
Vitamin C:21.87mg
26.51%
Vitamin B6:0.43mg
21.44%
Manganese:0.36mg
17.98%
Fiber:4.32g
17.28%
Copper:0.34mg
16.86%
Phosphorus:153.78mg
15.38%
Vitamin B3:2.89mg
14.45%
Magnesium:55.52mg
13.88%
Vitamin B1:0.2mg
13.61%
Folate:45.83µg
11.46%
Iron:1.84mg
10.22%
Vitamin K:7.49µg
7.14%
Vitamin B5:0.71mg
7.06%
Zinc:0.83mg
5.56%
Vitamin B2:0.08mg
4.61%
Calcium:25.48mg
2.55%
Selenium:1.27µg
1.82%