Perfect Scrambled Eggs

Vegetarian
Gluten Free
Health score
2%
Perfect Scrambled Eggs
12 min.
3
160kcal

Suggestions

Start your day the right way with these Perfect Scrambled Eggs, a simple yet delectable vegetarian and gluten-free recipe that's perfect for breakfast, brunch, or even a light morning meal. In just 12 minutes, you can indulge in a dish that serves three, offering a balanced 160 calories per serving. The magic of this recipe lies in its humble ingredients: eggs, milk, onions, salt, and pepper, all coming together to create a symphony of flavors and textures.

Whisking the eggs with milk, minced onions, salt, and pepper until they achieve a slightly fluffy consistency is the secret to velvety, soft scrambled eggs. The addition of milk not only enhances this fluffiness but also adds a touch of creaminess. The onions, though subtle, introduce a delightful crunch and a hint of sweetness that elevates the dish.

Cooking in a pan coated with melted butter ensures each egg is cooked to perfection, with a slight golden hue that's irresistibly appealing. The key is to stir continuously until the eggs are just cooked, capturing the essence of soft, tender morsels that are a delight to savor.

This recipe's simplicity belies its ability to impress. It's a testament to the power of basic ingredients when cooked with love and attention. Whether you're a seasoned cook or just starting out, Perfect Scrambled Eggs are an excellent foundation to build upon, promising a satisfying and nutritious start to your day. So, why not give it a try and experience the joy of creating a classic, comforting dish that's as delicious as it is simple?

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 teaspoons butter 
  •  eggs 
  • 1.5 tablespoons milk 
  • 0.5 cup onion minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together the eggs, milk, onions, salt, and pepper in a large bowl until it looks slightly fluffy.
  2. Melt the butter in a large pan over medium to high heat; coat the pan evenly with the butter. Stir in eggs and continue stirring until they have just cooked.
  3. Serve immediately.

Nutrition Facts

Calories160kcal
Protein29.66%
Fat60.97%
Carbs9.37%

Properties

Glycemic Index
49
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
9.2669564874276%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:159.77kcal
7.99%
Fat:10.67g
16.42%
Saturated Fat:4.19g
26.22%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:3.15g
1.15%
Sugar:1.82g
2.02%
Cholesterol:333.64mg
111.21%
Sodium:532.6mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.68g
23.37%
Selenium:27.33µg
39.05%
Vitamin B2:0.42mg
24.77%
Phosphorus:190.68mg
19.07%
Vitamin B5:1.42mg
14.17%
Vitamin B12:0.83µg
13.8%
Vitamin D:1.84µg
12.28%
Folate:46.56µg
11.64%
Vitamin A:552.18IU
11.04%
Vitamin B6:0.19mg
9.36%
Iron:1.63mg
9.07%
Zinc:1.22mg
8.12%
Calcium:66.96mg
6.7%
Vitamin E:0.99mg
6.63%
Manganese:0.1mg
5.14%
Potassium:176.73mg
5.05%
Copper:0.08mg
3.93%
Magnesium:14.76mg
3.69%
Vitamin B1:0.05mg
3.48%
Vitamin C:1.97mg
2.39%
Fiber:0.54g
2.15%
Vitamin K:1.11µg
1.06%
Source:Allrecipes