35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 165g
Price Per Serving: 2.2$
166kcal
Nutrition
Calories: 166kcal
Protein: 53.14%
Fat: 38.31%
Carbs: 8.55%
Ingredients
- 2 tablespoons butter
- 0.5 sleeve buttery round crackers crushed ritz® such as
- 1 pound cod loin thick-cut
- 0.3 cup cooking wine dry white
- 1 tablespoon parsley fresh chopped
- 1 tablespoon green onion chopped
- 1 optional: lemon cut into wedges
Equipment
- bowl
- oven
- baking pan
- microwave
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes.
- Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes.
- Remove from oven; top with lemon juice, wine, and cracker mixture.
- Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
10.652608653773%
Flavonoids
Nutrients percent of daily need