Perfect Turkey Burgers

Health score
20%
Perfect Turkey Burgers
55 min.
4
649kcal

Suggestions

Ingredients

  • servings dijon mustard sliced for topping
  •  muffins split english
  • 1.3 pounds to ground turkey 85% 93% lean
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin plus more for brushing
  • tablespoons lightly parsley fresh packed
  • large portobello mushroom cap 
  • tablespoon shallots coarsely chopped
  • slices cheddar cheese white thin
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill

Directions

  1. Use a spoon to scrape out the gills from the underside of the mushroom cap.
  2. Cut the cap into 1-inch pieces and transfer to a food processor.
  3. Add the shallot and parsley and pulse until chopped.
  4. Transfer the mushroom mixture to a large bowl.
  5. Add the turkey, olive oil, Worcestershire sauce, 1 teaspoon salt, and pepper to taste; gently mix with your hands until just combined. Divide into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Put on a large plate, cover and refrigerate until firm, about 30 minutes.
  6. Preheat a grill to medium.
  7. Brush the grates with olive oil. Grill the patties, undisturbed, until marked on the bottom, 4 to 5 minutes. Give the patties a quarter turn and cook until marked again, 4 to 5 more minutes. Flip the patties and grill until cooked through, 6 to 7 more minutes; top each with 2 slices cheese during the last 3 minutes of cooking and cover with a disposable aluminum pan to melt.
  8. Toast the English muffins on the grill, then spread with mustard and mayonnaise.
  9. Serve the patties on the English muffins; top with avocado.
  10. Photograph by Kana Okada

Nutrition Facts

Calories649kcal
Protein27.57%
Fat54.23%
Carbs18.2%

Properties

Glycemic Index
49
Glycemic Load
19.03
Inflammation Score
-7
Nutrition Score
26.285652056984%

Flavonoids

Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:648.64kcal
32.43%
Fat:39.16g
60.24%
Saturated Fat:14.97g
93.57%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:27.36g
9.95%
Sugar:1.15g
1.28%
Cholesterol:160.89mg
53.63%
Sodium:1000.83mg
43.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.79g
89.59%
Selenium:48.43µg
69.18%
Phosphorus:638.08mg
63.81%
Vitamin K:54.87µg
52.26%
Vitamin B3:9.63mg
48.13%
Calcium:465.97mg
46.6%
Zinc:6.23mg
41.53%
Vitamin B12:2.33µg
38.8%
Vitamin B2:0.63mg
37.23%
Vitamin B6:0.61mg
30.26%
Vitamin B5:2.18mg
21.77%
Vitamin A:922.15IU
18.44%
Vitamin B1:0.24mg
16.09%
Copper:0.32mg
15.86%
Potassium:540.73mg
15.45%
Magnesium:61.48mg
15.37%
Iron:2.74mg
15.2%
Folate:54.53µg
13.63%
Manganese:0.27mg
13.42%
Vitamin E:1.63mg
10.87%
Fiber:2.21g
8.82%
Vitamin D:0.97µg
6.44%
Vitamin C:4.46mg
5.41%