Peri Peri Chicken and Savoury Rice

Gluten Free
Dairy Free
Health score
13%
Peri Peri Chicken and Savoury Rice
45 min.
6
401kcal
13.39%sweetness
100%saltiness
32%sourness
29.57%bitterness
69.36%savoriness
75.68%fattiness
100%spiciness

Ingredients

  •  bell pepper 
  •  bell pepper 
  •  thai chile 
  • teaspoon pepper black
  •  chicken pieces 
  • 0.5 teaspoon chili powder red
  • cloves garlic 
  • 0.5 inch ginger 
  •  ice cubes 
  •  optional: lemon (tablespoon all the juice out)
  • 0.5  onion 
  • tablespoon oregano 
  • tablespoon paprika 
  • 0.3 teaspoon food coloring red
  • teaspoon salt 
  •  scotch bonnet peppers (Ata Rodo)
  •  scotch bonnet peppers (Ata Rodo)
  • 0.5 cup vegetable oil 
  • tablespoon vinegar dark

Equipment

  • oven
  • pot
  • grill

Directions

  1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
  2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
  3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
  4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
  5. Add your seasoning and pour in the parboiled rice.
  6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

Nutrition Facts

Calories401kcal
Protein30%
Fat61.51%
Carbs8.49%

Properties

Glycemic Index
58.92
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
21.374347826087%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.68mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
2.57mg

Taste

Sweetness:
13.39%
Saltiness:
100%
Sourness:
32%
Bitterness:
29.57%
Savoriness:
69.36%
Fattiness:
75.68%
Spiciness:
100%

Nutrients percent of daily need

Calories:401.25kcal
20.06%
Fat:27.44g
42.21%
Saturated Fat:7.31g
45.68%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:5.57g
2.02%
Sugar:3.14g
3.49%
Cholesterol:115.6mg
38.53%
Sodium:891.27mg
38.75%
Protein:30.1g
60.21%
Vitamin C:75.16mg
91.1%
Vitamin B3:11.28mg
56.42%
Vitamin A:2738IU
54.76%
Vitamin B6:0.8mg
39.96%
Selenium:23.03µg
32.9%
Phosphorus:259.05mg
25.9%
Vitamin K:19.62µg
18.68%
Vitamin B5:1.67mg
16.71%
Vitamin B2:0.27mg
15.77%
Vitamin E:2.36mg
15.71%
Zinc:2.33mg
15.53%
Iron:2.67mg
14.82%
Potassium:516.66mg
14.76%
Manganese:0.28mg
13.91%
Magnesium:47.58mg
11.9%
Fiber:2.96g
11.82%
Vitamin B1:0.15mg
9.67%
Folate:35.92µg
8.98%
Vitamin B12:0.48µg
7.96%
Copper:0.14mg
6.9%
Calcium:53.92mg
5.39%
Vitamin D:0.31µg
2.06%