Pernil Asado

Gluten Free
Dairy Free
Health score
11%
Pernil Asado
780 min.
8
298kcal

Suggestions


Welcome to the world of Pernil Asado, a mouthwatering Puerto Rican dish that will transport your taste buds straight to the Caribbean! This succulent, slow-roasted pork shoulder is marinated in a vibrant blend of spices and citrus juices, resulting in a tender, flavorful masterpiece that is perfect for any occasion. Whether you're hosting a festive gathering or simply enjoying a cozy family dinner, Pernil Asado is sure to impress your guests and leave them craving more.

What makes this dish even more appealing is its gluten-free and dairy-free nature, making it a fantastic option for those with dietary restrictions. The combination of fresh cilantro, garlic, and zesty sour orange juice creates a marinade that infuses the pork with an irresistible depth of flavor. Wrapped in banana leaves, the pork is not only beautifully presented but also retains moisture during the cooking process, ensuring every bite is juicy and tender.

With a preparation time of 780 minutes, including marinating and cooking, this dish is well worth the wait. The end result is a delightful main course that pairs perfectly with rice and beans, making it a complete meal that embodies the essence of Latin cuisine. So roll up your sleeves and get ready to savor the rich, aromatic flavors of Pernil Asado—your taste buds will thank you!

Ingredients

  • large banana leaves frozen
  • teaspoons pepper black freshly ground
  • pound boston butt pork shoulder bone-in (also known as pork butt)
  • 0.5 bunch cilantro leaves fresh
  • 0.5 cup garlic peeled coarsely chopped (from 1 medium head)
  • tablespoons kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (from 2 to 3 medium)
  • 0.8 cup olive oil 
  • 0.3 cup orange juice sour freshly squeezed (from 2 medium)
  • tablespoon oregano dried
  • 0.8 cup vegetable oil 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Combine the salt, oregano, and pepper in a small bowl.Rinse the pork with cold water and pat dry with paper towels. Make 3 to 4 horizontal incisions through the fat, cutting until you hit the flesh. Rub the pork all over with the salt mixture.
  2. Place in a large resealable plastic bag, add the marinade, and turn the pork to coat. Seal the bag and refrigerate, turning occasionally, for 12 to 24 hours.
  3. Heat the oven to 350°F and arrange a rack in the middle.
  4. Cut the banana leaf in half horizontally and overlap the two pieces of leaf so that they roughly form a rectangle about 2 feet long and 1 foot wide.
  5. Remove the pork from the marinade and place it on the banana leaves so that the short and long ends of the pork and the leaves match. Fold in the left and right sides of the leaves and roll up the pork like a burrito to completely encase the meat.
  6. Place the wrapped pork seam-side down in a Dutch oven or other large, heavy-bottomed pot with a tightfitting lid.
  7. Add the water, cover, and bake until the meat is fork tender, about 2 to 3 hours.Unwrap the pork, place it in a bowl, and, using two forks, shred it into bite-size pieces. If the meat is dry, add pan juices as needed and stir to combine.
  8. Serve with rice and beans.

Nutrition Facts

Calories298kcal
Protein37.8%
Fat55.51%
Carbs6.69%

Properties

Glycemic Index
18.88
Glycemic Load
1.27
Inflammation Score
-6
Nutrition Score
18.835652061131%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
2.03mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:297.54kcal
14.88%
Fat:18.14g
27.9%
Saturated Fat:4.63g
28.93%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.29g
1.56%
Sugar:0.96g
1.07%
Cholesterol:92.69mg
30.9%
Sodium:2724.58mg
118.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.57%
Vitamin B1:1.25mg
83.38%
Selenium:42.1µg
60.14%
Vitamin B6:0.69mg
34.74%
Vitamin B3:6.05mg
30.26%
Zinc:4.48mg
29.9%
Phosphorus:296.35mg
29.63%
Vitamin B2:0.45mg
26.6%
Vitamin B12:1.16µg
19.37%
Potassium:546.9mg
15.63%
Vitamin K:16.36µg
15.58%
Manganese:0.26mg
13.23%
Vitamin C:10.73mg
13.01%
Vitamin B5:1.23mg
12.28%
Iron:2.19mg
12.15%
Copper:0.18mg
9.08%
Magnesium:35.45mg
8.86%
Vitamin E:1.07mg
7.14%
Calcium:50.92mg
5.09%
Folate:12.9µg
3.22%
Fiber:0.62g
2.49%
Vitamin A:72.13IU
1.44%
Source:Chow