Persian Carpet

Vegetarian
Gluten Free
Health score
12%
Persian Carpet
45 min.
4
143kcal

Suggestions

Ingredients

  • 1.5 cups cucumber english coarsely chopped (for best color, leave peel on)
  • teaspoons mint leaves fresh chopped
  • 0.3 teaspoon sea salt 
  • cups yogurt plain
  • cups yogurt plain

Equipment

  • blender

Directions

  1. In a blender, whirl 1 1/2 cups coarsely chopped English cucumber (for best color, leave peel on), 2 cups plain whole-milk yogurt, and 2 teaspoons chopped fresh mint leaves until very smooth.
  2. Add kosher or sea salt to taste (1/4 to 1/2 teaspoon). Fill four tall glasses (16-oz. capacity) halfway with ice cubes.
  3. Pour yogurt mixture equally into glasses. Slowly fill each glass to the rim with cold seltzer water.
  4. Garnish with fresh mint sprigs.

Nutrition Facts

Calories143kcal
Protein40.13%
Fat3.06%
Carbs56.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.800869817967%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:143.09kcal
7.15%
Fat:0.48g
0.75%
Saturated Fat:0.3g
1.87%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:20.04g
7.29%
Sugar:19.47g
21.63%
Cholesterol:4.9mg
1.63%
Sodium:334.79mg
14.56%
Alcohol:0g
100%
Protein:14.29g
28.59%
Calcium:494mg
49.4%
Phosphorus:394.05mg
39.4%
Vitamin B2:0.59mg
34.49%
Vitamin B12:1.49µg
24.91%
Potassium:682.39mg
19.5%
Vitamin B5:1.67mg
16.72%
Zinc:2.46mg
16.37%
Magnesium:51.66mg
12.92%
Selenium:8.94µg
12.77%
Vitamin B1:0.13mg
8.54%
Folate:32.19µg
8.05%
Vitamin B6:0.15mg
7.28%
Vitamin K:6.89µg
6.56%
Vitamin C:3.31mg
4.02%
Copper:0.05mg
2.65%
Manganese:0.04mg
2.2%
Iron:0.33mg
1.85%
Vitamin B3:0.34mg
1.71%
Vitamin A:60.22IU
1.2%
Source:My Recipes
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