Persian "Matzoh Balls" with Chickpeas and Chicken (Gondi)

Gluten Free
Dairy Free
Health score
43%
Persian "Matzoh Balls" with Chickpeas and Chicken (Gondi)
45 min.
6
468kcal

Suggestions


Discover the delightful flavors of Persian cuisine with this unique recipe for "Matzoh Balls" with Chickpeas and Chicken, also known as Gondi. This gluten-free and dairy-free dish is not only a feast for the senses but also a wholesome meal that can be enjoyed for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up a comforting bowl of goodness that serves six people.

Imagine tender, flavorful dumplings made from a blend of chickpea flour, fresh herbs, and ground chicken, simmered to perfection in a savory broth. The addition of spices like cardamom and turmeric infuses the dish with warmth and depth, while the bright notes of freshly squeezed lemon juice and the unique flavor of dried limes elevate it to a whole new level. Each bite is a harmonious blend of textures and tastes, making it a satisfying main course that will leave your guests asking for seconds.

Whether you're looking to impress at a dinner party or simply want to enjoy a nourishing meal at home, this Gondi recipe is sure to become a favorite in your culinary repertoire. Plus, with a vegetarian option using tofu, everyone can enjoy this delicious dish. So gather your ingredients, roll up your sleeves, and get ready to savor the rich traditions of Persian cooking!

Ingredients

  • large carrots thinly sliced
  • cups bob's mill garbanzo bean flour 
  • cups chickpeas drained and rinsed cooked (one 15-ounce can, )
  •  eggs 
  • cups optional: dill fresh loosely packed coarsely chopped
  • cloves garlic minced
  • tablespoons grapeseed oil 
  • teaspoons ground cardamom 
  • pound ground chicken 
  • teaspoon ground turmeric 
  • 0.3 cup juice of lemon freshly squeezed
  •  limes dried hot for 15 minutes to cover
  • servings sea salt and pepper black freshly ground
  • cups vegetable stock 
  •  onions yellow

Equipment

  • food processor
  • bowl
  • ladle
  • whisk
  • pot
  • slotted spoon

Directions

  1. To make the matzoh balls, puree the onions in a food processor.
  2. Transfer to a large bowl, and whisk in the egg, garlic, cardamom, turmeric, oil, 2 teaspoons salt, and several grinds of pepper.
  3. Mix in the chickpea flour and chicken to form a thick paste. Cover and store the dough in the refrigerator for at least 4 hours, or up to 24 hours, to firm up.
  4. Wet your hands with cold water and break off walnut-size pieces of the dough.
  5. Roll them into smooth balls, to make a total of 30 balls.
  6. In a large stockpot, bring the 12 cups stock and 2 teaspoons sea salt to a rapid boil. Carefully drop the dumplings into the stock. Turn down the heat to low, cover, and simmer for 50 minutes without opening the pot. When ready, the gondi will be firm in the center.
  7. Remove them with a slotted spoon. The cooking stock can be strained and used for the soup broth, or reserved for another use.
  8. In a second stockpot, combine the 8 cups stock, carrot, and chickpeas and bring to a boil. Pierce the limes several times with a fork and add them to the stock along with their soaking water. Lower the heat and simmer, covered, for 15 minutes.
  9. Add the herbs and season to taste with salt and pepper. Stir in the lemon juice just before serving. Divide the gondi among soup bowls, ladle the broth over the top, and serve.
  10. Vegetarian Option
  11. Use 1 (14-ounce) package firm tofu in place of the chicken.
  12. Drain and press the tofu well, then pulse in a food processor until coarsely ground to the consistency of ground meat.
  13. Louisa Shafia's first cookbook, Lucid Food: Cooking for an Eco-Conscious Life, was nominated for an IACP award. She has cooked at notable restaurants in New York and San Francisco, including Aquavit, Pure Food and Wine, and Millennium. Her recipes have appeared in New York magazine, Yoga Journal, Food Network Magazine, and Every Day with Rachael Ray. Look for Louisa on the Cooking Channel's Taste in Translation series, and visit her at www.lucidfood.com.

Nutrition Facts

Calories468kcal
Protein24.59%
Fat29.95%
Carbs45.46%

Properties

Glycemic Index
65.93
Glycemic Load
18.67
Inflammation Score
-10
Nutrition Score
36.766087055206%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
20.68mg
Naringenin
1.66mg
Apigenin
43.1mg
Luteolin
0.24mg
Isorhamnetin
1.84mg
Kaempferol
0.57mg
Myricetin
3.01mg
Quercetin
7.77mg

Nutrients percent of daily need

Calories:468.13kcal
23.41%
Fat:16g
24.62%
Saturated Fat:2.92g
18.24%
Carbohydrates:54.68g
18.23%
Net Carbohydrates:42.99g
15.63%
Sugar:12.99g
14.43%
Cholesterol:92.29mg
30.76%
Sodium:1361mg
59.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.14%
Vitamin K:336.69µg
320.65%
Vitamin A:4452.04IU
89.04%
Folate:318.47µg
79.62%
Manganese:1.57mg
78.45%
Vitamin C:48.36mg
58.62%
Fiber:11.69g
46.76%
Phosphorus:407.95mg
40.79%
Vitamin B6:0.8mg
40.06%
Copper:0.7mg
35.11%
Iron:6.17mg
34.26%
Potassium:1184.21mg
33.83%
Magnesium:130.51mg
32.63%
Vitamin B3:5.77mg
28.85%
Vitamin B1:0.41mg
27.06%
Zinc:3.61mg
24.06%
Selenium:15.94µg
22.77%
Vitamin B2:0.34mg
20.19%
Vitamin E:2.51mg
16.74%
Vitamin B5:1.62mg
16.15%
Calcium:115.09mg
11.51%
Vitamin B12:0.49µg
8.14%
Source:Epicurious