Persian Pomegranate Chicken (Fesenjan)

Gluten Free
Health score
22%
Persian Pomegranate Chicken (Fesenjan)
130 min.
6
653kcal

Suggestions

Embark on a culinary journey to the rich and flavorful lands of Persia with this exquisite Persian Pomegranate Chicken (Fesenjan) recipe. This gluten-free dish, boasting a stunning depth of flavor, is the perfect main course for your next dinner party or family gathering. With a caloric content of 653 kcal per serving, it's a satisfying and hearty meal that won't leave you feeling weighed down.

Prepare to indulge in the unique combination of tender chicken simmered in a delectable pomegranate and walnut sauce, a true testament to Persian cuisine's ability to blend sweet and savory elements flawlessly. The dish's crowning glory is the addition of fresh pomegranate arils, adding a burst of color and tangy freshness that complements the rich sauce beautifully.

This recipe is designed to be manageable and accessible, requiring just over 2 hours from start to finish, allowing you ample time to prepare and enjoy your meal. The process involves toasting and grinding walnuts to create a fine, flavorful powder, searing chicken pieces to achieve a golden-brown crust, and slow-cooking the ingredients to meld the flavors into a harmonious symphony.

Served best over a bed of parsi pulao or your favorite rice, Persian Pomegranate Chicken (Fesenjan) is not only a feast for your taste buds but also a visual delight. Whether you're a seasoned home cook or a daring culinary beginner, this recipe promises an unforgettable dining experience that will have your guests begging for seconds.

So why not venture into the world of Persian cuisine and bring a piece of Persia to your table? With its enticing blend of flavors and textures, Persian Pomegranate Chicken (Fesenjan) is sure to become a staple in your recipe collection, a dish you'll return to time and time again.

Ingredients

  • cups onion yellow chopped
  • tablespoons butter unsalted
  • tablespoons olive oil extra virgin 
  • tablespoons pomegranate molasses 
  • cups walnut halves 
  • pounds chicken thighs salted boneless skinless dry trimmed cut into medium size pieces, patted and
  • cups chicken stock see 
  • tablespoons sugar 
  • 0.5 teaspoon turmeric 
  • 0.3 teaspoon cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon pepper black
  • servings salt 
  • 0.5 cup pomegranate seeds fresh for garnish

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender
  • slotted spoon
  • tongs

Directions

  1. Toast and grind the walnuts: You can toast the walnuts in one of two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, OR you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes.
  2. In either case, once toasted, remove from heat and allow to cool. Once cool enough to handle, pulse in a food processor or blender until finely ground.
  3. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat.
  4. When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides.
  5. Sprinkle the chicken with salt while they are cooking.
  6. Sauté the onions: Use a slotted spoon or tongs to remove the chicken from the pan, set aside.
  7. Add a tablespoon of butter and a tablespoon of oil to the pan. Lower the heat to medium low.
  8. Add chopped onions to the pan and sauté until translucent, stirring on occasion to release the browned bits from the bottom of the pan.
  9. Add chicken and stock: Return the chicken pieces to the pan with the onions.
  10. Pour 2 cups of chicken stock over the chicken and onions. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes.
  11. Add ground walnuts, pomegranate molasses, sugar, spices, cover and cook: Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan.
  12. Remove from heat and adjust sugar/salt to taste. At this point the chicken should be fall apart tender.
  13. Garnish with pomegranate seeds.
  14. Serve over parsi pulao or other favorite rice.

Nutrition Facts

Calories653kcal
Protein22.97%
Fat59.04%
Carbs17.99%

Properties

Glycemic Index
49.35
Glycemic Load
6.37
Inflammation Score
-9
Nutrition Score
25.213043346353%

Flavonoids

Cyanidin
1.06mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:652.64kcal
32.63%
Fat:43.69g
67.22%
Saturated Fat:7.65g
47.79%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:25.31g
9.2%
Sugar:17.41g
19.34%
Cholesterol:156.07mg
52.02%
Sodium:447.94mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.24g
76.48%
Manganese:1.52mg
75.83%
Selenium:38.4µg
54.85%
Vitamin B6:1.04mg
52.05%
Vitamin B3:10.29mg
51.46%
Phosphorus:469.33mg
46.93%
Copper:0.81mg
40.26%
Magnesium:110mg
27.5%
Zinc:3.82mg
25.44%
Vitamin B2:0.43mg
25.05%
Vitamin B1:0.34mg
22.93%
Potassium:782.75mg
22.36%
Vitamin B5:2.19mg
21.93%
Fiber:4.64g
18.55%
Folate:68.95µg
17.24%
Vitamin B12:0.98µg
16.26%
Iron:2.85mg
15.84%
Vitamin K:12.88µg
12.27%
Vitamin E:1.79mg
11.94%
Vitamin C:8.03mg
9.73%
Calcium:77.01mg
7.7%
Vitamin A:165.49IU
3.31%